David Black Social Masters Blog

I am pretty sure no one in the teaching guys how to attract girls has ever mentioned the importance of sleep. Well apart from when it involves sleeping with the girl you just picked up from the club. ;-)

However this is not what I want to talk about in this article. Now if you are thinking you don’t really want to learn the importance of sleep (your loss) and you just want to learn to attract girls, then make sure you check out David’s article on how to attract girls.

However if you are intrigued by what I have to say on sleep then you are in for a treat…

The importance of sleep

I never truly understood the importance of getting enough sleep until very recently. Around 6 months ago I started learning how to program mobile apps.

Now I had never programmed once, not even at school. However I desperately wanted to learn as I knew it was a great skill to add to my arsenal, plus I find programming really interesting.

Now I don’t want to revolve this article around what happened to me whilst learning to program cos’ you would find that very boring. However I am going to tell you the advantages that I learned whilst researching the importance of sleep and how once I got my sleep pattern down and started sleeping better, how much more quickly I learned to program.

Benefits of sleep

Now I don’t want to go into all the factors that affect sleep because that is really saved for a different kind of blog. However if you want to learn more then I suggest you check out: APA Org as it contains a lot of information about sleep.

Here we are just going to look at the benefits of getting enough sleep and how it can help you get girls.

#1 More energy

If you don’t get enough sleep then you are going to lack energy. If you lack energy you are going to feel tired and lethargic. This means that you are less likely to take the time to actually read up on learning how to get a girl.

This is obviously going to have a seriously negative affect on your ability to learn the necessary skills to become better with women.

Also if you are lacking energy then you are probably more likely to not want to go out and put what you have learned into action. Like I always say on this blog, if you don’t put what you learn into action then you are never going to be successful with women.

#2 Not getting enough REM

Again before the smart asses get their chance, I am not talking about R.E.M the band. However maybe they can help as being smiley and happy always helps you attract women and the song ‘Shiny Happy People’ does make me smiley and happy :-).

Any way let’s get back on topic. I am talking about Rapid Eye Movement. Numerous studies have suggested that REM sleep is important for consolidation of procedural memory and spatial memory [1].

The important part here is procedural memory. Procedural memory is memory for how to do things [2]. This basically means that in order to consolidate the information you have learned about attracting women, then you must get enough sleep. It is whilst you sleep that you reinforce
everything you have learned during the day.

Just so you know, learning to sleep the right number of hours so that you get enough sleep and most importantly enough REM, you should check out sleepyti.me. It is a calculator that shows you what time you need to go bed in order to wake up easily at a certain time. Just remember that it takes the average human 14 minutes to get to sleep [3] so you need to allow for this.

#3 Better mindset

Let’s face it, most people who don’t get enough sleep don’t seem to be as mentally switched on as when they do get enough sleep. Not being able to think clearly is not going to help you out much when it comes to meeting and attracting women.

Imagine if the girl is a bit of a tester. What I mean by this, is she makes things difficult in order to test you to see if you are a cool guy or just another one of the many guys who just don’t make the grade in her eyes.

In this situation you want to be able to think clearly and quickly and not let her behaviour get you flustered and cause you to blow the whole interaction. Being able to think clearly and quickly in situations like this is key, and the only way this is going to happen is by getting enough sleep.

Final thoughts

Some people seem to brag about how little sleep they have had as if it’s some sort of badge of honor. But in reality it doesn’t make you cool or clever it actually has a negative impact on your ability to think remember things, makes you irritable and other various things [4]. This will all have a negative impact on your ability to perform tasks efficiently.

Therefore you need to make sure that you get enough sleep and that you are rested enough that you are able to perform at the highest level possible. So stop watching porn til the early hours of the morning or racking up your head-shot count on Call of Duty: Modern Warfare 3 and start getting some much needed sleep. (Ed – If you want to learn how watching porn can help with women then check out: How porn can help you pick up women )

Meeting women involves having your wits about you and if you truly want to get girls then makes sure that you get enough sleep.

Catch you laters,
Preston Blain

Resources

1. ^ Rapid Eye Movement Sleep – Wikipedia
2. ^ Procedural Memory – Wikipedia
3. ^ Bedtime Calculator – Sleepyti.me
4. ^ What Happens If You Don’t Get Enough Sleep – Netscape

Additional Resources

1. ^ Sleep – Wikipedia
2. ^ Brain Basics: Understanding Sleep – National Institute Of Neurological Disorders
3. ^ How to get a girl – Social Masters