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	<title>David Black Social Masters Blog &#187; confidence with women</title>
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	<description>Learn how to get a girl, how to get a girlfriend. How to flirt like Neill Strauss. Attract women and pick up girls. The Blog of David Black at Social Masters.</description>
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		<title>101 Ways How To Get a Girl</title>
		<link>http://social-masters.com/blog/101-ways-how-to-get-a-girl</link>
		<comments>http://social-masters.com/blog/101-ways-how-to-get-a-girl#comments</comments>
		<pubDate>Wed, 23 Jun 2010 18:36:55 +0000</pubDate>
		<dc:creator>David Black</dc:creator>
				<category><![CDATA[confidence with women]]></category>
		<category><![CDATA[how to approach a girl]]></category>
		<category><![CDATA[how to attract girls]]></category>
		<category><![CDATA[how to date women]]></category>
		<category><![CDATA[how to flirt]]></category>
		<category><![CDATA[how to get a girl]]></category>
		<category><![CDATA[how to get a girlfriend]]></category>
		<category><![CDATA[approaching women]]></category>
		<category><![CDATA[attract girls]]></category>
		<category><![CDATA[david black]]></category>
		<category><![CDATA[how to get girlfriend]]></category>
		<category><![CDATA[how to get girls]]></category>
		<category><![CDATA[how to pick up girls]]></category>
		<category><![CDATA[neil strauss]]></category>
		<category><![CDATA[preston blain]]></category>
		<category><![CDATA[social masters]]></category>

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// 


&#8230;
So, you want tips? I got more tips than your body has room for right here. Here&#8217;s 101 ways how to get a girl&#8230;
Get some style
1. Get a decent haircut. One that suits you and makes you feel more comfortable.
2. Ensure your facial hair is under control, including eyebrows, beard, mustache, etc.
3. Wear clothes [...]]]></description>
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<div>&#8230;<br />
So, you want tips? I got more tips than your body has room for right here. Here&#8217;s 101 ways <a href="http://social-masters.com/blog/" target="_blank">how to get a girl</a>&#8230;</p>
<p><strong>Get some style</strong></p>
<p>1. Get a decent haircut. One that suits you and makes you feel more comfortable.<br />
2. Ensure your facial hair is under control, including eyebrows, beard, mustache, etc.<br />
3. Wear clothes that fit you correctly. Everyone is a different size so make sure you buy clothes that fit you well and make the most of your physique.<br />
4. Wear clothes that suit your style and are the correct colours. This will instantly make you more attractive to women.<br />
5. Dress appropriately for your age. We all get older and therefore we need to adjust the style of clothes we are wearing.<br />
6. Make sure you have a decent aftershave. How you smell is hugely important as it can cause huge attraction in women.<br />
7. Wear something that makes you different. Don&#8217;t just follow the crowd and wear what everyone else does. If you wanna show off your personality then go for it.<br />
8. However, don&#8217;t wear something stupidly ridiculous because 1: It ain&#8217;t cool &amp; 2: It looks way too try hard. Check out <a href="http://uk.askmen.com/fashion/fashiontip_200/218b_fashion_advice.html" target="_blank">5 Tips To Improve Your Fashion Style</a></p>
<p><strong>Improve your body language</strong></p>
<p>9. Get your posture sorted. Good posture shows you are a strong, dominant man.<br />
10. Make sure you stand relaxed but purposeful.<br />
11. Confident bodylanguage is key. I am always mentioning in posts that confidence is one of the key factors to being successful with women.<br />
12. Smile. I think people underestimate the true effect of a smile. A smile shows you are a warm &amp; friendly and therefore someone they will feel comfortable having approaching them.<br />
13. Keep your head up. Keeping your head up shows you are confident and not afraid of being seen.<br />
14. Keep good eye contact.<br />
15. Don&#8217;t fiddle as this is nervous behaviour. Any signs of nerves does not come across very attractive to women.<br />
Side note: Check out <a href="http://changingminds.org/techniques/body/body_language.htm" target="_blank">Using Body Language</a> for more info on body language in general.</p>
<p><strong>Learning how to approach</strong></p>
<p>16. You need to get out into the real world and approach real women. You can learn all you want, but at the end of the day you to need to go out and do it. One option is to start with routines. This takes away the problem of knowing what to say and just allows you to focus on doing the approach.<br />
17. Start simple and progress. Ask girls the time, then maybe directions, etc. Don&#8217;t allow yourself to get stuck in the &#8216;just asking questions&#8217; loop. They are just to help you gain confidence to approach. Make sure you keep progressing with the interactions. Check out: <a href="http://social-masters.com/art-of-approaching" target="_blank">Art Of Approaching</a> for more info</p>
<p><strong>Think about using routines to start with</strong></p>
<p>18. Routines help you to gain confidence, tho don&#8217;t become dependent on routine based methods. Only good for the short term.<br />
19. You can progress very quickly and therefore get instant results. Never a bad thing :-)<br />
Here are some routines for you to try out: <a href="http://www.seductionbase.com/mystery_openers.htm" target="_blank">A Collection Of PUA Openers </a></p>
<p><strong>Become adept at reading a girls body language</strong></p>
<p>20. Know when she is interested what you&#8217;re saying.<br />
21. Know when she is bored.<br />
22. Know whether she wants to take things further.<br />
23. Knowing if she wants to be kissed.<br />
24. Knowing if you are creeping her out.<br />
25. Know if you are coming on too strong. Check out <a href="http://www.becomeaplayer.com/bodylanguage.htm" target="_blank">Reading Body Language</a> over at Become A Player</p>
<p><strong>Get down the gym</strong></p>
<p>26. Start a fitness regime and stick to it. Women are attracted to men who are in good shape.<br />
27. Include cardio to lose weight if needed or high intensity interval training.<br />
28. Swim. Swimming has been proven to be an excellent way to lose weight and improve the strength of your heart. If you can&#8217;t swim then learn. You never know when you might need it.<br />
29. Lift weights to bolster those muscles. Women love guys who are in shape. It&#8217;s not that they are superficial, it&#8217;s just having a nice body shows you care about yourself and will therefore care about them.<br />
30. Don&#8217;t go overboard with weights as women don&#8217;t like men who are too muscly. Sometimes being too big can actually be detrimental to how attractive you are.<br />
31. Keep up with your training on regular basis. Steady and consistent workouts will reap the most reward.<br />
32. Get professional help. Check out the <a href="http://social-masters.com/adonis-effect" target="_blank">Adonis Effect</a>.</p>
<p><strong>Learn some new skills</strong></p>
<p>33. Women love men who posses skills.<br />
34. Learn musical instrument. E.g women love men who play guitar.<br />
35. Learn something cool such as magic. Check out: <a href="http://social-masters.com/pumaskills" target="_blank">Puma skills</a><br />
36. Improve your dancing skills as it&#8217;s both practical and attractive.<br />
37. Poetry is a great skill to have. Women love poetry and love guys who can recite poetry.<br />
38. Make sure though it is something you enjoy &amp; not just for the sake of getting some nookie.</p>
<p><strong>Have fun</strong></p>
<p>39. Do some Karaoke. Doesn&#8217;t matter whether you can sing or not. Sometimes it can be better when you can&#8217;t sing because it will make her laugh and show you don&#8217;t care about what others think of you.<br />
40. Semi extreme things such as surfing, mountain climbing, biking, sphereing, etc. All great fun and all adrenaline filled which girls love.<br />
41. Explore new places.<br />
42. Seasonal fun. Having a water fight in summer, kick leaves in Autumn or make a snowman in Winter. Fuck Spring :-)<br />
43. Make the boring stuff like furniture shopping fun by throwing her on the beds, throwing cushions at her, etc.</p>
<p><strong>Get a passion in life</strong></p>
<p>44. Women love men who are passionate. Watch this video all about getting a passion: <a href="http://www.youtube.com/watch?v=yx3zvQBRW2k" target="_blank">The Biggest Thing To Attract Women</a><br />
45. You can be passionate about anything.<br />
46. Be passionate about anything such as your career, business, hobby, a charity, etc.<br />
47. Make sure you portray this passion to the girl through speech and your body language, as well as your actions.</p>
<p><strong>Recognise and utilise your strengths</strong></p>
<p>48. Use the skills you have already to improve your chances.<br />
49. Everyone has strengths that can be used to attract women. If you don&#8217;t think you have then you are not looking hard enough.<br />
50. It could be humour, intelligence, conversational skills, athletic prowess, etc.</p>
<p><strong>Improve your confidence</strong></p>
<p>51. Use affirmations as part of a confidence routine.<br />
52. Push outside your comfort zone each day by doing one thing that scares you.<br />
53. Go out into the real world. Ask 20 women the time and then do progressively harder stuff.<br />
54. Realise that not trying is the only failure.<br />
55. Also realise that women want to be approached so go for it.<br />
56. What&#8217;s the worst that could happen? You get turned down and that&#8217;s it. Nothing major.</p>
<p><strong>Become a great conversationalist</strong></p>
<p>57. Learn to find out what she likes (Deep and wide rapport). Credit for deep &amp; wide rapport must go to Lance Mason, so make sure you check out his site: <a href="http://www.artofattraction.com/blog/" target="_blank">Art Of Attraction</a><br />
58. Talk about things you both like. If you can&#8217;t find anything you both like then get the hell outta there :-)<br />
59. Speak clearly, without being so quiet she struggles to hear or so loud that she finds it intimidating.<br />
60. Listen when she speaks and respond accordingly. More info at <a href="http://www.sosuave.com/articles/talktowomen.htm" target="_blank">Sosuave</a><br />
61. Talk with passion about the things you care about.</p>
<p><strong>Get help</strong></p>
<p>62. Don&#8217;t be afraid to admit you need help. We all need a little help sometimes.<br />
63. Be careful whose advice you buy, but be patient with those who supply it. Learn to take on board the good advice and ignore the bad.<br />
64. Find someone who is better than you and learn from what they do. Remember to put what you learn into action and not become someone who always learns but never does.<br />
65. Also don&#8217;t go OTT with learning. This can can lead to paralysis by analysis. Tho you should check out <a href="http://www.tsbmag.com/" target="_blank">TSB Mag</a>, they give away so much quality free information.</p>
<p><strong>Risks are part of success</strong></p>
<p>66. We all need to take risks in order to be successful.<br />
67. What&#8217;s the worst that could happen? If a girl says no then you move onto the next one.</p>
<p><strong>Be a &#8216;real man&#8217;</strong></p>
<p>68. Display leadership.<br />
69. Be a decision maker.<br />
70. Be picky and choosy. This shows that you are not desperate and that you are more desirable.<br />
Check out &#8216;<a href="http://social-masters.com/john-alanis" target="_blank">Women Approach You</a>&#8216;<br />
71. Make sure you have lots of options. Men with options are always more attractive because any one girl isn&#8217;t that special to them by default.<br />
72. Check out the article: <a href="http://social-masters.com/blog/how-to-attract-girls" target="_blank">how to attract girls</a> for more information on being a real man.</p>
<p><strong>Get your mindset sorted</strong></p>
<p>73. Believe that you are good enough. If you do, you are.<br />
74. Eliminate any need for acceptance or approval.<br />
75. Make sure you have the abundance mentality.<br />
76. Work on your mindset with affirmations. Check out quotes about success as they can be inspirational. One of my favourite quotes is; &#8220;The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will&#8221; &#8211; Vince Lombardi.</p>
<p><strong>Become a master of flirting</strong></p>
<p>77. Being a master flirt is a great way to attract women, especially at work and in social circles.<br />
78. Body language is key; have good eye contact, smile with your eyes, use a cheeky grin, etc.<br />
79. Know what to say; Fake like she is annoying you, Roleplay together, reframe her tests, etc.<br />
80. Set the frame of all interactions and keep in control.<br />
81. Remain playful at all times. Remember flirting is meant to be fun.<br />
82. Check out <a href="http://social-masters.com/blog/flirting-tips" target="_blank">30 Proven Flirting Tips, for Men</a> &amp; <a href="http://social-masters.com/blog/how-to-flirt" target="_blank">How to flirt like a master</a>.</p>
<p><strong>Be adept at using the phone</strong></p>
<p>83. Don&#8217;t be afraid to use the phone. It can be a powerful tool that can really help you improve your interactions with women. The need to be good on the phone is greater than ever as the mobile phone/cellphone has become so popular over the last few years.<br />
84. You can use it to further build attraction with a girl and also build rapport. Check out: <a href="http://www.phonemastery.com/videosqz.htm" target="_blank">Phone Mastery</a><br />
85. It&#8217;s also used to arrange further meet ups between you and the girl which sometimes makes it a necessity to progress with women.<br />
86. Put your phone in her pants on vibrate then use her phone to give it a call. Added bonus you get her number if you didn&#8217;t already have it.</p>
<p><strong>Learn to be good in bed</strong></p>
<p>87. Know that if you are good in bed then you will be irresistible to women.<br />
88. Check out <a href="http://davidshade.com/" target="_blank">David Shade</a> as he is one of the most renowned guys who teach men how to give a girl an orgasm.<br />
89. Be confident in the bedroom. Girls love guys who take control in the bedroom and take the lead with sex.<br />
90. Once you get to know the girl you can ask her what she really likes. Make sure you balance asking her with just out an out sex. If you repeatedly ask her it can become a hindrance to the sex because it can kill the moment. Learn what she likes and then do it till you get it right. Then you may ask again.</p>
<p><strong>Be prepared</strong></p>
<p>91. Always carry condoms for obvious reasons.<br />
92. Always have somewhere you can take a girl back to on a night out. Be in your place, a friends place, hotel, etc.<br />
93. Always have a form of transport to get you back to your chosen destination.<br />
94. Always carry your phone on you as you never know when you will need it.<br />
95. Make sure you have enough money on you or your credit card for Taxi, hotel room, etc.</p>
<p><strong>Sexually Aggressive Physical Moves</strong></p>
<p>96. Warning these are advanced techniques that if done correctly can work like a charm. Do not attempt unless you have been trained first hand, or these can easily blow up in your face in a bad way. That said&#8230;<br />
97. Pinch her on the nipple(s).<br />
98. Slap her or grab her on the ass.<br />
99. Twang her bra from the back, hard.<br />
100. Push her back if she is getting too close.<br />
101. Put her in the &#8217;sensual choke-hold&#8217;.</p>
<p>And that&#8217;s the end of the list. Congratulations if you read this far, you must be one persistant dude. That in itself says a lot about your character.</p>
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<p>image: <a href="http://www.flickr.com/photos/mardytardi/">mardy78</a>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/approaching+women' rel='tag' target='_blank'>approaching women</a>, <a class='technorati-link' href='http://technorati.com/tag/attract+girls' rel='tag' target='_blank'>attract girls</a>, <a class='technorati-link' href='http://technorati.com/tag/david+black' rel='tag' target='_blank'>david black</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+a+girl' rel='tag' target='_blank'>how to get a girl</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+girlfriend' rel='tag' target='_blank'>how to get girlfriend</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+girls' rel='tag' target='_blank'>how to get girls</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+pick+up+girls' rel='tag' target='_blank'>how to pick up girls</a>, <a class='technorati-link' href='http://technorati.com/tag/neil+strauss' rel='tag' target='_blank'>neil strauss</a>, <a class='technorati-link' href='http://technorati.com/tag/preston+blain' rel='tag' target='_blank'>preston blain</a>, <a class='technorati-link' href='http://technorati.com/tag/social+masters' rel='tag' target='_blank'>social masters</a></p>

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]]></content:encoded>
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		<item>
		<title>What You Can Learn From Rob Green &amp; His World Cup Mishap</title>
		<link>http://social-masters.com/blog/rob-green-world-cup</link>
		<comments>http://social-masters.com/blog/rob-green-world-cup#comments</comments>
		<pubDate>Tue, 15 Jun 2010 16:54:27 +0000</pubDate>
		<dc:creator>Preston</dc:creator>
				<category><![CDATA[confidence with women]]></category>
		<category><![CDATA[how to get a girl]]></category>
		<category><![CDATA[how to get a girlfriend]]></category>
		<category><![CDATA[david black]]></category>
		<category><![CDATA[how to get girlfriend]]></category>
		<category><![CDATA[how to get girls]]></category>
		<category><![CDATA[preston blain]]></category>
		<category><![CDATA[rob green]]></category>
		<category><![CDATA[rob green world cup]]></category>
		<category><![CDATA[social masters]]></category>

		<guid isPermaLink="false">http://social-masters.com/blog/?p=1672</guid>
		<description><![CDATA[<a href=http://social-masters.com/blog/rob-green-world-cup><img src=http://social-masters.com/blog/wp-content/uploads/2010/06/rob-green-world-cup-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Apologies now if you are not a fan of football (or soccer as the Americans call it), but there is no way I can go through the whole World Cup without any articles related to the world cup. It just has to be done.
Now if you didn&#8217;t see it, Rob Green let in an absolute [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://social-masters.com/blog/wp-content/uploads/2010/06/rob-green-world-cup.jpg"><img class="alignleft size-full wp-image-1673" title="rob-green-world-cup" src="http://social-masters.com/blog/wp-content/uploads/2010/06/rob-green-world-cup.jpg" alt="rob green world cup" width="286" height="374" /></a></p>
<p>Apologies now if you are not a fan of football (or soccer as the Americans call it), but there is no way I can go through the whole World Cup without any articles related to the world cup. It just has to be done.</p>
<p>Now if you didn&#8217;t see it, Rob Green let in an absolute sitter in during England&#8217;s opening World Cup match. I know a huge portion of Americans who do like football will love me talking about Rob Green and his moment of madness even if it doesn&#8217;t help them with women :-).</p>
<p>However after thinking about what happened I decided that instead of seeing it as a negative I would try and get some positive out of it. Not in terms of football cause to be honest there is no real way of looking at what happened in a positive light in terms of football itself, well unless you are American of course. But instead the mindset of Rob Green since it happened.</p>
<p>Let&#8217;s be honest, letting in as sitter in the World Cup must be one of the most demoralising experiences you could ever have. The weight of a nation to do well is being held firmly on your shoulders and you go and make a complete howler as Rob Green did.</p>
<p>Yet somehow he managed to keep his head held firmly in the air. He handled the whole situation with poise, professionalism and generally has not let what could be one of the worst moments in his football career effect him. A lesser man would probably be quite content with the manager letting another goalkeeper play the next match. However Rob Green is willing and ready to play should the manager make that call.</p>
<p>Now you maybe asking what this has to do with meeting women. Well when you consider the biggest fear that most guys have with women is dropping a clanger when they approach a girl. They are afraid that they are going to make a mistake and that if they do the whole world is going to come crumbling down on them.</p>
<p>Well I don&#8217;t think you can drop any big a clanger than at the Football World Cup and yet Rob Green has not let it effect him. So what I am saying is, if he can take such a huge cock up and just let it slide by the wayside then you can cock it up with a girl and just let it fall by the wayside as well.</p>
<p>Remember these few things next time you approach a girl:</p>
<ul>
<li>If things don&#8217;t go according to plan just remember that the whole world is not watching your every move. At the end of the day the only people who are there when you approach a girl is you, her and maybe a few friends of hers. You are talking about a handful of people at the most not the millions that watched Rob Green fluff it.</li>
<li>On a night out a girl gets approached a number of times. The chances of her actually remembering the interaction with you and her is slim at best. Unless you do some crazy crazy thing you will just be another guy who didn&#8217;t quite make the grade. Whereas Rob Green will probably be remembered for this blunder for the rest of his life.</li>
<li>Even if you are awesome with women, you will always make mistakes. The gurus out there who say they can pick up any girl any time, 100% of the time is lying. We all make mistakes and that is demonstrated by one of the best goalies in the world make a big blunder. You must realise that you will make mistakes and that you just have to accept that fact.</li>
</ul>
<p>I think what we need to learn is that you need to put things into perspective. Yes it is not very nice being rejected by a girl however you must realise that it will happen to you. Whether that is because you are just starting out trying to meet women and the inexperience leads to mistakes. Or because you are very experienced but still experience those days where nothing goes right and you make mistakes that mean you don&#8217;t get the girl. What ever your skill level you will make mistakes and you need to deal with them just like Rob Green has done.</p>
<p>Catch you laters,<br />
Preston Blain</p>
<p style="text-align: right;"><span style="font-size: xx-small;">image: <a href="http://www.flickr.com/photos/wonker/">wonker</a></span></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/confidence+with+women' rel='tag' target='_blank'>confidence with women</a>, <a class='technorati-link' href='http://technorati.com/tag/david+black' rel='tag' target='_blank'>david black</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+a+girl' rel='tag' target='_blank'>how to get a girl</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+girlfriend' rel='tag' target='_blank'>how to get girlfriend</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+girls' rel='tag' target='_blank'>how to get girls</a>, <a class='technorati-link' href='http://technorati.com/tag/preston+blain' rel='tag' target='_blank'>preston blain</a>, <a class='technorati-link' href='http://technorati.com/tag/rob+green' rel='tag' target='_blank'>rob green</a>, <a class='technorati-link' href='http://technorati.com/tag/rob+green+world+cup' rel='tag' target='_blank'>rob green world cup</a>, <a class='technorati-link' href='http://technorati.com/tag/social+masters' rel='tag' target='_blank'>social masters</a></p>

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		<title>Pick Up Artist Forum List Updated</title>
		<link>http://social-masters.com/blog/pick-up-artist-forum</link>
		<comments>http://social-masters.com/blog/pick-up-artist-forum#comments</comments>
		<pubDate>Thu, 03 Jun 2010 12:30:47 +0000</pubDate>
		<dc:creator>Preston</dc:creator>
				<category><![CDATA[confidence with women]]></category>
		<category><![CDATA[how to approach a girl]]></category>
		<category><![CDATA[how to attract girls]]></category>
		<category><![CDATA[how to date women]]></category>
		<category><![CDATA[how to flirt]]></category>
		<category><![CDATA[how to get a girl]]></category>
		<category><![CDATA[how to get a girlfriend]]></category>
		<category><![CDATA[david black]]></category>
		<category><![CDATA[how to get girlfriend]]></category>
		<category><![CDATA[pick up artist forum]]></category>
		<category><![CDATA[preston blain]]></category>
		<category><![CDATA[pua blogs]]></category>
		<category><![CDATA[pua forum]]></category>
		<category><![CDATA[pua forums]]></category>
		<category><![CDATA[social masters]]></category>

		<guid isPermaLink="false">http://social-masters.com/blog/?p=1635</guid>
		<description><![CDATA[<a href=http://social-masters.com/blog/pick-up-artist-forum><img src=http://social-masters.com/blog/wp-content/uploads/2010/06/pick-up-artist-forum2-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Hey there guys, just spent the day trying to make sure our pick up artist forum list is bang up to date.
I have added 4 forums to the PUA Forum list:
Arizona PUA Forum &#8211; This particular forum concentrates on PUA&#8217;s in Arizona funnily enough :-). Good place to share tips and advice as well as [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://social-masters.com/blog/wp-content/uploads/2010/06/pick-up-artist-forum2.jpg"><img class="alignnone size-full wp-image-1641" title="pick-up-artist-forum" src="http://social-masters.com/blog/wp-content/uploads/2010/06/pick-up-artist-forum2.jpg" alt="pick up artist forum2" width="600" height="318" /></a></p>
<p>Hey there guys, just spent the day trying to make sure our pick up artist forum list is bang up to date.</p>
<p>I have added 4 forums to the <a href="http://social-masters.com/blog/pua-forum" target="_blank">PUA Forum</a> list:</p>
<p><a href="http://arizonapua.com/forum/" target="_blank">Arizona PUA Forum</a> &#8211; This particular forum concentrates on PUA&#8217;s in Arizona funnily enough :-). Good place to share tips and advice as well as organising meet ups for &#8220;Sarging Events&#8221; as they call it.</p>
<p><a href="http://highschoolpuas.proboards.com/" target="_blank">High School PUA’s</a> &#8211; Designed for PUA&#8217;s in high school. Obviously the world of PUA&#8217;s in high school has variations to normal PUA&#8217;s, so if you are still in high school then you should check this out.</p>
<p><a href="http://www.rooshvforum.com/" target="_blank">Roosh V Forum</a> &#8211; The legendary Roosh V&#8217;s personal forum.</p>
<p><a href="http://daviddeangelo.proboards.com/index.cgi?" target="_blank">Students Of David Deangelo</a> &#8211; One of the greatest PUA gurus ever has his own forum for you, to help improve your interactions with women.</p>
<p>I also updated The ABCs of Attraction as they had a change of domain.</p>
<p>I think that is everything. Check the rest out here: <a href="http://social-masters.com/blog/pua-forum">PUA Forum</a>. You can also check out our PUA blog list as well: <a href="http://social-masters.com/blog/pua-blogs" target="_blank">PUA Blogs</a>.</p>
<p>Enjoy.</p>
<p>Catch you laters,<br />
Preston Blain
</p>
<p>P.S. If you like this stuff, make sure you <b>sign-up to my mailing list in the box below.</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/david+black' rel='tag' target='_blank'>david black</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+a+girl' rel='tag' target='_blank'>how to get a girl</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+girlfriend' rel='tag' target='_blank'>how to get girlfriend</a>, <a class='technorati-link' href='http://technorati.com/tag/pick+up+artist+forum' rel='tag' target='_blank'>pick up artist forum</a>, <a class='technorati-link' href='http://technorati.com/tag/preston+blain' rel='tag' target='_blank'>preston blain</a>, <a class='technorati-link' href='http://technorati.com/tag/pua+blogs' rel='tag' target='_blank'>pua blogs</a>, <a class='technorati-link' href='http://technorati.com/tag/pua+forum' rel='tag' target='_blank'>pua forum</a>, <a class='technorati-link' href='http://technorati.com/tag/pua+forums' rel='tag' target='_blank'>pua forums</a>, <a class='technorati-link' href='http://technorati.com/tag/social+masters' rel='tag' target='_blank'>social masters</a></p>

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		<title>Do You Know Who You Want To Become?</title>
		<link>http://social-masters.com/blog/who-you-want-to-become</link>
		<comments>http://social-masters.com/blog/who-you-want-to-become#comments</comments>
		<pubDate>Mon, 31 May 2010 12:36:10 +0000</pubDate>
		<dc:creator>Preston</dc:creator>
				<category><![CDATA[confidence with women]]></category>
		<category><![CDATA[how to attract girls]]></category>
		<category><![CDATA[how to get a girl]]></category>
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		<category><![CDATA[do you know you want to become]]></category>
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		<category><![CDATA[who you want to become]]></category>

		<guid isPermaLink="false">http://social-masters.com/blog/?p=1624</guid>
		<description><![CDATA[<a href=http://social-masters.com/blog/who-you-want-to-become><img src=http://social-masters.com/blog/wp-content/uploads/2010/05/who-you-want-to-become-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Many guys want to learn how to become successful with women. The thing is, do you really know who you want to become to achieve this?
When you learn how to meet and attract women you know what you are getting. You are getting the skills to get women attracted to you and then either get [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://social-masters.com/blog/wp-content/uploads/2010/05/who-you-want-to-become.jpg"><img class="alignleft size-full wp-image-1627" title="who-you-want-to-become" src="http://social-masters.com/blog/wp-content/uploads/2010/05/who-you-want-to-become.jpg" alt="who you want to become" width="333" height="500" /></a></p>
<p>Many guys want to learn how to become successful with women. The thing is, do you really know who you want to become to achieve this?</p>
<p>When you learn how to meet and attract women you know what you are getting. You are getting the skills to get women attracted to you and then either get them into bed for a one night stand, get into a relationship, etc. But as with anything in life, it&#8217;s not always as simple as this.</p>
<p>I believe that success with women is not the most important thing to consider in this situation. You may feel it is when you first start learning these new skills, but there is a much more important factor to consider. Check out the quote below. You can base this principle on every aspect of your life including meeting women.</p>
<p><em>&#8220;<strong>The most important question to ask on the job is not &#8220;what am I getting?&#8221; The most important question to ask is &#8220;What am I becoming?</strong>&#8220;</em><br />
<em>(Anonymous)</em></p>
<p>The most important thing to consider is who you are becoming to achieve the goals you have with women.</p>
<p>You need to know who you are becoming at the same time as you are trying to get your dating life sorted. An example maybe using routine based methods that although bring you success with women but makes you feel hollow inside. Although success is great, you need to consider what effect it is having on the rest of your lifestyle.</p>
<p>When I started meeting women I used routines and I found success happened quite quickly. I also found myself becoming disillusioned by the whole fact that I was using unnatural methods to meet and attract women even though I thought it should be the most natural thing in the world.</p>
<p>From this I realised that although I wanted success with women I also didn&#8217;t want to sacrifice my principles and values. My principles and values are what make me who I am today. If I removed these from my person just for the sake having success with girls then the rest of my life would fall into tatters.</p>
<p>So when you are considering what to learn in order to become successful with women, make sure that it fits in with your principles and values. If you find that it doesn&#8217;t then you will actually find that the rest of your life will suffer. You may find that you change into the sort of person who you have always despised. This is not worth it just for success with women and you may find that in the future your success with women may take a nose dive back to where it was before.</p>
<p>Catch you laters,<br />
Preston Blain</p>
<p style="text-align: right;"><span style="font-size: xx-small;">image: <a href="http://www.flickr.com/photos/batcave13/">CavinB</a></span></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/confidence+with+women' rel='tag' target='_blank'>confidence with women</a>, <a class='technorati-link' href='http://technorati.com/tag/david+black' rel='tag' target='_blank'>david black</a>, <a class='technorati-link' href='http://technorati.com/tag/do+you+know+you+want+to+become' rel='tag' target='_blank'>do you know you want to become</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+a+girl' rel='tag' target='_blank'>how to get a girl</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+girlfriend' rel='tag' target='_blank'>how to get girlfriend</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+women' rel='tag' target='_blank'>how to get women</a>, <a class='technorati-link' href='http://technorati.com/tag/preston+blain' rel='tag' target='_blank'>preston blain</a>, <a class='technorati-link' href='http://technorati.com/tag/social+masters' rel='tag' target='_blank'>social masters</a>, <a class='technorati-link' href='http://technorati.com/tag/who+you+want+to+become' rel='tag' target='_blank'>who you want to become</a></p>

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		<title>How To Talk To A Hot Girl</title>
		<link>http://social-masters.com/blog/talk-to-a-hot-girl</link>
		<comments>http://social-masters.com/blog/talk-to-a-hot-girl#comments</comments>
		<pubDate>Thu, 20 May 2010 15:44:54 +0000</pubDate>
		<dc:creator>Preston</dc:creator>
				<category><![CDATA[confidence with women]]></category>
		<category><![CDATA[how to get a girl]]></category>
		<category><![CDATA[how to get a girlfriend]]></category>
		<category><![CDATA[david black]]></category>
		<category><![CDATA[how to attract girls]]></category>
		<category><![CDATA[how to get girlfriend]]></category>
		<category><![CDATA[how to get girls]]></category>
		<category><![CDATA[how to talk to a hot girl]]></category>
		<category><![CDATA[preston blain]]></category>
		<category><![CDATA[social masters]]></category>
		<category><![CDATA[talk to a hot girl]]></category>

		<guid isPermaLink="false">http://social-masters.com/blog/?p=1590</guid>
		<description><![CDATA[<a href=http://social-masters.com/blog/talk-to-a-hot-girl><img src=http://social-masters.com/blog/wp-content/uploads/2010/05/talk-to-a-hot-girl-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>I bet you&#8217;ve been in this position: You want to talk to a hot girl but just can&#8217;t seem to do it. We&#8217;ve all been there: You see a really hot sexy girl and your mouth dries up, your stomach twisted in knots.
When I had no confidence with women, I would just look, stare, hang [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://social-masters.com/blog/wp-content/uploads/2010/05/talk-to-a-hot-girl.jpg"><img class="aligncenter size-full wp-image-1591" title="talk-to-a-hot-girl" src="http://social-masters.com/blog/wp-content/uploads/2010/05/talk-to-a-hot-girl.jpg" alt="talk to a hot girl" width="500" height="305" /></a></p>
<p>I bet you&#8217;ve been in this position: You want to talk to a hot girl but just can&#8217;t seem to do it. We&#8217;ve all been there: You see a really hot sexy girl and your mouth dries up, your stomach twisted in knots.</p>
<p>When I had no confidence with women, I would just look, stare, hang my jaw and wish that I could somehow start talking to her. I fantasised scenarios like her being mugged by some guy and me catching him and saving her, just so I would be able to talk to her.</p>
<p>In my mind she would thank me and then suddenly fall in love with me because I was her hero. Then we walk into the distance, hand-in-hand smiling. We would live happily ever after, and life would be sweet.</p>
<p>Reality check: Life just ain&#8217;t like that. What a mug I was :-)</p>
<p>Here&#8217;s the deal: Hot women are just like any other women. They are human beings after all. There are maybe a few subtle differences but nothing major that means she needs to be treated extra special or anything.</p>
<p>Here&#8217;s some guidelines to keep in mind when you talk to a hot girl:</p>
<p><strong>Don&#8217;t Acknowledge her beauty</strong></p>
<p>When you talk to a hot girl, try not to focus all of your attention onto her natural beauty. There are a few reasons for this; firstly she will be so use to people focusing on her natural beauty that it won&#8217;t separate you from the crowd. Secondly, focusing on her looks can make you look shallow and makes you look like you are just interested in her because of her looks. Problem is, women love to get compliments, so what do you do? Instead of complimenting her on her natural beauty, instead focus on her choices that make her look more attractive. Say that the way she has her hair really suits her or tell her that the outfit she is wearing looks good on her.</p>
<p><strong>Being confident</strong></p>
<p>You can&#8217;t let her beauty affect your confidence. It can be easy for you to allow her beauty to make you feel unconfident about whether you should be talking to her. Well you should be so make sure you talk to her and allow your true confident self to shine through. You should talk to her like you would talk to people you know. This girl isn&#8217;t any different to anyone else apart from the fact she is hotter. Deep down she is just another human being who has the same needs and desires that everyone else has.</p>
<p><strong>Don&#8217;t assume anything</strong></p>
<p>As they say, assumption is the mother of all fuck ups. Just cause a girl is really hot doesn&#8217;t mean she is an air head. Hot women [just like any other women] love guys who can hold a decent conversation. Being able to talk to a hot girl and have a decent conversation shows that you are a high value man who is more interested in her intellectual side and not just the way she looks. Also remember that just cause they are hot doesn&#8217;t mean that they need an extra special conversation. They will be happy to have the same types of conversation you would have with any girl. Like I have said in previous articles, on a biological side,all women are very similar and even hot girls enjoy the same conversations as other women.</p>
<p><strong>There you have it</strong></p>
<p>Now you know that when you talk to a hot girl you just need to treat it like you would talk to any other girl. Make sure that you focus on her decision making skills, talk to her in a confident manner and make sure you keep the conversation decent and flowing but remember it doesn&#8217;t have to be anything extra special.</p>
<p>Catch you laters,<br />
Preston Blain</p>
<p style="text-align: right;"><span style="font-size: xx-small;">image: <a href="http://www.flickr.com/photos/robnas/">RJ Bejil</a></span></p>
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		<title>The Top 10 PUA Gurus You&#8217;ve Never Heard Of</title>
		<link>http://social-masters.com/blog/top-10-pua</link>
		<comments>http://social-masters.com/blog/top-10-pua#comments</comments>
		<pubDate>Thu, 13 May 2010 09:11:15 +0000</pubDate>
		<dc:creator>Preston</dc:creator>
				<category><![CDATA[confidence with women]]></category>
		<category><![CDATA[how to attract girls]]></category>
		<category><![CDATA[how to get a girl]]></category>
		<category><![CDATA[how to get a girlfriend]]></category>
		<category><![CDATA[david black]]></category>
		<category><![CDATA[how to get girlfriend]]></category>
		<category><![CDATA[how to get girls]]></category>
		<category><![CDATA[social masters]]></category>
		<category><![CDATA[top 10]]></category>

		<guid isPermaLink="false">http://social-masters.com/blog/?p=1538</guid>
		<description><![CDATA[<a href=http://social-masters.com/blog/top-10-pua><img src=http://social-masters.com/blog/wp-content/uploads/2010/05/the-top-10-pua-gurus-youve-never-heard-of2-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Today we publish our 100th blog post. And to celebrate that fact, in true Strongbad style, I&#8217;ve decided to answer 100 of your emails.
Ready, go&#8230;
Email #1:
&#8220;Dear David, there is this girl at my school, how do I talk to her? Thanks, Jim&#8221;
My reply: Jim, go up to this girl and say, &#8220;Hi.&#8221; Then relax and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://social-masters.com/blog/wp-content/uploads/2010/05/the-top-10-pua-gurus-youve-never-heard-of2.jpg"><img class="alignleft size-full wp-image-1550" style="margin: 10px;" title="top-10-pua" src="http://social-masters.com/blog/wp-content/uploads/2010/05/the-top-10-pua-gurus-youve-never-heard-of2.jpg" alt="the top 10 pua gurus youve never heard of2" width="331" height="273" /></a></p>
<p>Today we publish our 100th blog post. And to celebrate that fact, in true <a href="http://www.homestarrunner.com/sbemail50.html" target="_blank">Strongbad</a> style, I&#8217;ve decided to answer 100 of your emails.</p>
<p>Ready, go&#8230;</p>
<p><strong>Email #1</strong>:<br />
&#8220;Dear David, there is this girl at my school, how do I talk to her? Thanks, Jim&#8221;</p>
<p>My reply: Jim, go up to this girl and say, &#8220;Hi.&#8221; Then relax and say whatever comes to mind.</p>
<p><strong> </strong></p>
<p><strong>Email #2</strong>:<br />
&#8220;Dear David, I work with this girl that I really like, how do I start a conversation with her at lunch? Thanks, Bobby.&#8221;</p>
<p>My reply: Bobby, go up to this girl and say, &#8220;Hey.&#8221; Then relax and say whatever comes to mind.</p>
<p><strong>Email #3</strong>:<br />
&#8220;Dear David, there&#8217;s this one girl&#8230;&#8221;</p>
<p>OK, enough! This idea is official cancelled. Onto today&#8217;s real article&#8230;</p>
<p><strong>**The Top 10 PUA Gurus You&#8217;ve Never Heard Of**</strong></p>
<p>Not many people know about these underground PUAs I&#8217;ve selected for this list, and this is a travesty. There is a ton of amazing information out there if you look a little below the surface of the big mass-marketed gurus. On with the countdown&#8230;</p>
<p><strong>#10 ALPHAHOT1</strong></p>
<p>This guy is from the old school. He was around back as early as 1997, so he certainly knows his stuff. He&#8217;s also intimidatingly intelligent and is able to analyse psychology on such a deep level that it makes other so-called &#8216;gurus&#8217; look like schoolkids.</p>
<p>He&#8217;s all about being that guy who gives the girl something that will have such an impact on her, she will remember it for the rest of her life. And he has such a strong understanding of female psychology, he probably &#8216;gets&#8217; most women better than they get themselves.</p>
<p><strong>#9 Gunwitch</strong></p>
<p>This man has his own method called Gunwitch Method. His method is very direct and therefore focuses on accepting the fact that women want sex as much as men. It&#8217;s all about getting women into a sexual state through non-verbal communication. Very cool stuff.</p>
<p>I love his expression, “make the ho say no”. This is great advice because at least you are pushing it far enough that you either get laid or get rejected. If you don&#8217;t push it far enough for either of these two to happen then you are throwing opportunities down the drain.</p>
<p><strong>#8 TokyoPUA</strong></p>
<p>People sometimes question the benefit of having a cool lifestyle. TokyoPUA is great with women and also has a lot of value and does other hobbies other than just trying to pick up women. Stuff such as Weightlifting, Judo, Origami, Electric Guitar, Self Improvement and Computers and PDA’s.</p>
<p>He obviously has high value. He can speak fluent in English, Spanish and Japanese.</p>
<p>He has great skills and also knows how to get things done. He joined forces with Formhandle and together they run Fast Seduction. One of the most successful PUA websites in the world and yet is still relatively unknown. As far as I can see he has great skill and is pretty modest about it which I like.</p>
<p><strong>#7 Captain Jack</strong></p>
<p>Captain Jack is great at what he does. He is best know for teaching Same Night Lays and has also spent time with Sinn which would surely have given him an edge (Love Sinn or hate him, he is good with women).</p>
<p>His stuff usually comprises of both teaching his great techniques and also sharing his personal field reports. Field reports are a great way to learn the &#8216;behind closed doors&#8217; stuff and can really help you, so if you like them then read go some of Captain Jack&#8217;s.</p>
<p><strong>#6 Ben Orion</strong></p>
<p>Ben definitely comes across as a friendly guy. He is a bit of a geek which is cool, cos I&#8217;m a bit of a geek myself.</p>
<p>He is the sort of person who you would wanna hang with. He has loads of neat little ideas that are pure gold. He does the usual routines but he does them so well including palm reading.</p>
<p>Should definitely check out his stuff if you feel like you are being held back by your geeky/nerdy ways :-)</p>
<p><strong>#5 Zan Perrion</strong></p>
<p>Zan is a dark horse of the scene. He doesn&#8217;t chase the spotlight like so many other &#8216;gurus&#8217; out there. He was mentioned briefly in The Game if I recall correctly.</p>
<p>What I like about Zan is that he focuses on something that is often overlooked by the more, shall I say, &#8216;flashy&#8217; characters in the community:- The art of being charming.</p>
<p>So much stuff out there focuses on the fancy lines, the cock-funny techniques, and they are all well and good but f you just use these, you can come off as a bit too arrogant and cocky, and it can actually ruin your chances. So this focus on being charming is a welcome breath of fresh air, and is crucial to having a complete skill-set when it comes to your interactions.</p>
<p><strong>#4 Mark Cunningham</strong></p>
<p>Also known as &#8216;Major Mark&#8217;. This guy has been around since the Pre-Cambrian era. Hanging out with the inception of the online &#8216;community&#8217; since the early nineties.</p>
<p>The first time I heard Mark speak, I thought he was a chauvinistic a-hole. But later I realised that he was just talking about being a man, having strong values, and being willing to stand up for yourself, and not let others walk all over you.</p>
<p>He has a background in hypnosis, and specialises in changing core beliefs. He&#8217;s not glamorous, showy; he doesn&#8217;t wear furry hats or new rock boots, but his ideas and teachings are awesome, and will totally rock your world.</p>
<p><strong>#3 Maniac</strong></p>
<p>Maniac is a bit of a legend, to say the least. Just Google &#8216;Maniac High&#8217; and read everything you can find by this guy. Trust me.</p>
<p>He&#8217;s spent a lot of time in Japan overcoming &#8216;language and cultural barriers&#8217; so to speak.</p>
<p><strong>#2 MrSex4uNYC</strong></p>
<p>This guy is responsible for some of the best advice I have ever received, and I think should be part of our bible.</p>
<p>&#8220;Your first 1,000 approaches don&#8217;t count.&#8221;</p>
<p>What this means is, for those first thousand you talk to, you are purely in the &#8216;learning from your experience&#8217; frame of mind, and should expect *nothing* from the interaction other than to learn and improve your skills.</p>
<p>This extreme focus on learning by experience was a huge aha moment for me, and once you realise the power of learning anything in this way, anything you set your mind to achieving will be possible. You just gotta get out there and do your first thousand.</p>
<p>You can find MySex5uNYC&#8217;s complete archives here.</p>
<p>And that brings us nicely to the veritable king of the unknown superstars&#8230;</p>
<p><strong>#1 Toecutter</strong></p>
<p>Toecutter, also known as Steve Celeste, is one of my all-time personal heroes when it comes to just being a straight-up cool guy who stands up for his values.</p>
<p>He combines intellectual prowess with a relentless drive to put everything he learns into practice, and learn and this attitude is something we can all be inspired by.</p>
<p>I remember being hugely influenced by his writings many years ago on ASF. Go check out his archives and you&#8217;ll experience so many flashes of inspiration it will make anything else seem like it was written by a five year old.</p>
<p>He talks about dealing with your &#8216;inner turmoils&#8217; &#8211; stuff from your past that is holding you back without you even realising it.</p>
<p>He did release an ebook a while ago, but it hasn&#8217;t been massively marketed or anything. It was called &#8216;What to say after you say hello&#8217;. Worth a read certainly.</p>
<p>So there you have it the top 10 PUA Gurus you&#8217;ve never heard of, certainly not your normal top 10 list. All these guys are worth some further research, and I&#8217;m tempted to do a complete feature on Toecutter in the near future, as he&#8217;s such an awesome bloke.</p>
<p><strong>And finally, just for luck I&#8217;ll answer one more of your emails</strong>:</p>
<p>&#8220;Dear David, how do you type with boxing gloves on????&#8221;</p>
<p>My reply: &#8220;CURSES!!!!&#8221;</p>
<p>Speak soon,<br />
David Black</p>
<p style="text-align: right;"><span style="font-size: xx-small;">image: <a href="http://www.flickr.com/photos/12716052@N04/">yunguyen666</a></span></p>
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<p>P.S. If you like this stuff, make sure you <b>sign-up to my mailing list in the box below.</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/david+black' rel='tag' target='_blank'>david black</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+a+girl' rel='tag' target='_blank'>how to get a girl</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+girlfriend' rel='tag' target='_blank'>how to get girlfriend</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+girls' rel='tag' target='_blank'>how to get girls</a>, <a class='technorati-link' href='http://technorati.com/tag/social+masters' rel='tag' target='_blank'>social masters</a>, <a class='technorati-link' href='http://technorati.com/tag/top+10' rel='tag' target='_blank'>top 10</a></p>

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		<title>Is Porn causing you Social Anxiety?</title>
		<link>http://social-masters.com/blog/porn-causing-you-social-anxiety</link>
		<comments>http://social-masters.com/blog/porn-causing-you-social-anxiety#comments</comments>
		<pubDate>Thu, 06 May 2010 18:09:12 +0000</pubDate>
		<dc:creator>David Black</dc:creator>
				<category><![CDATA[confidence with women]]></category>
		<category><![CDATA[how to get a girl]]></category>
		<category><![CDATA[how to get a girlfriend]]></category>
		<category><![CDATA[addicted to masturbation]]></category>
		<category><![CDATA[addicted to porn]]></category>
		<category><![CDATA[david black]]></category>
		<category><![CDATA[how to get girlfriend]]></category>
		<category><![CDATA[preston blain]]></category>
		<category><![CDATA[social anxiety]]></category>
		<category><![CDATA[social masters]]></category>

		<guid isPermaLink="false">http://social-masters.com/blog/?p=1526</guid>
		<description><![CDATA[Who doesn&#8217;t like beating off; choking the chicken; bashing the bishop; rubbing one out, right? All the visual debauchery we could ever need is only a web search away. The wonders of modern like, eh?
But what if I told you there could be a sinister dark-side to porn and masturbation, one that may be ruining [...]]]></description>
			<content:encoded><![CDATA[<p>Who doesn&#8217;t like beating off; choking the chicken; bashing the bishop; rubbing one out, right? All the visual debauchery we could ever need is only a web search away. The wonders of modern like, eh?</p>
<p>But what if I told you there could be a sinister dark-side to porn and masturbation, one that may be ruining your life if left unchecked? Well, you&#8217;d probably want a heads-up on the whole thing, and that&#8217;s what this article is all about.</p>
<p><strong>Wanking is good for you, and normal&#8230;</strong></p>
<p>Masturbation a perfectly normal and natural habit. It should be enjoyed withoutout the stigma and guilt often associated with it by society. Guys relieving the sexual tension because they have no other way to do it is perfectly normal. It&#8217;s actually proven to be healthy because it has been shown to help <a href="http://news.bbc.co.uk/1/hi/health/3072021.stm" target="_blank">reduce your risk of prostate cancer</a>. However, can it affect our ability to meet women if it becomes an addiction, especially if excessive consumption of porn is involved.</p>
<p>Masturbation is, by definition, an isolated activity that you do alone. You sit there glaring at the computer screen, browsing porn sites for a long period of time looking for new stuff to get your fix from. Part of you knows that this surely can&#8217;t be good for your social life, but you do it anyway, right? I know I do.</p>
<p>Well it blew my mind the other day when I read about masturbation to porn potentially directly causing social anxiety in men. What the hell? How can something as normal and porn and masturbation cause you to suffer from increased social anxiety?</p>
<p><strong>Porn &amp; masturbation rewires the brain</strong></p>
<p>Any type of continuously repeated behaviour is going to cause rewiring of the brain, also known as &#8216;habits&#8217;. This is fine if kept in check but if it gets out of control it can completely hijack your thought process. <a href="http://www.beatingaddictions.co.uk/HowDoAddictionsStartWhatCausesThem.html" target="_blank">That is how people get into addictions</a>. They start to lose control of what they are doing and allow that particular activity to take over. They become dependent on that particular activity. Anything that we do in life if done in a balanced manner is healthy. However if taken to the extreme it can soon become a detriment to your health.</p>
<p>In the book &#8216;The Brain That Changes Itself&#8217; Dr Norman Doidge explains how high levels of dopamine, caused from excessive stimuli, can cause the brain to alter. Part of your brain deals with &#8216;making social ties&#8217; and thus is there to help you make friends and form relationships. However the high dopamine from porn &amp; masturbation can cause these to change, which has a huge effect on our perception of life.</p>
<p>Instead of being in a situation where we want to meet others, we instead get more pleasure from fake people. This is because of the release of dopamine that happens in this situation. Soon the lure of porn &amp; masturbation becomes even more compelling than going out and trying to meet women for sex.</p>
<p><strong>Porn rewards time alone</strong></p>
<p>Although our bodies are engineered biologically to find relationships rewarding &#8211; as it spreads and mulitplies our genes, somehow it just does not seem to have the same effect as hours of trawling erotic material on the web. Bottom line, porn in its modern &#8216;never-ending always on tap&#8217; form essentially short-circuits our reward centre and can turn us into mindless goal-seeking machines.</p>
<p>The instant gratification porn provides means we are more likely to stay in and masturbate, instead of going out into the real world. This therefore isolates us even more from the rest of the world. It becomes a self-reinforcing self-destructive pattern.</p>
<p><strong>Dopamine may play a role in depression&#8230;</strong></p>
<p><a href="http://www.webmd.com/depression/news/20050728/dopamine-may-play-new-role-in-depression" target="_blank">It seems that dopamine may cause depression</a>. When it is initially released you get a massive high. This however only lasts, while you have exposure to dopamine. The sort of exposure that may be bought about from constant drug use, or in this case frequent, prolonged masturbation.</p>
<p>The problem is, if you have an addiction to porn &amp; masturbation and are therefore subjected to high levels of dopamine, you may find that you suffer from depression. Depression has a big impact on how you feel.</p>
<p>Why? Well, your body essentially builds up a resistance to the effects of dopamine, so your &#8216;base level&#8217; of happiness and satisfaction, just in general, is subjectively lower. It also mediates social anxiety, so this increases too.</p>
<p>Breaking the addiction and meeting new people is made hard because of depression. Especially the symptoms such as low self-esteem, feeling irritable and intolerant of others, lack of energy or lack of interest in sex, etc. This is what makes it so hard to change your ways, because you feel bad and the only way you feel as though you can feel better is by masturbating. It&#8217;s a vicious cycle.</p>
<p>Often, you won&#8217;t even notice yourself doing this. You&#8217;ll just find yourself on autopilot, self-medicating by watching porn and masturbating. Realising that you are in this situation is the first step in the battle to get control back from your compulsions.</p>
<p><strong>Who is most likely to suffer from addiction?</strong></p>
<p>Certain people are more likely to suffer from social anxiety caused by addiction. Natural introverts are at the greatest risk. They are the sorts of people who isolate themselves away from others. This isolation often further compounds their porn addiction.</p>
<p><strong>What does this mean for you?</strong></p>
<p>Like I said at the beginning, porn &amp; masturbation is totally normal as long as it is part of a healthy lifestyle. However if it becomes an addiction then it can become a problem.</p>
<p><a href="http://www.reuniting.info/download/pdf/Social.anxiety.pdf" target="_blank">Check out these porn/masturbation addiction stories to see for yourself just how deep the rabbit hole goes</a>.</p>
<p>If this happens to you then there is always the possibility that you could suffer from increased social anxiety. Now I am not saying give up masturbation as it&#8217;s not to be blamed on it&#8217;s own. However if you feel like porn and masturbation maybe taking over your day-to-day life then you need to nip it in the bud fast.</p>
<p><strong>The Challenge</strong></p>
<p>Are you addicted to porn &amp; masturbation? Let&#8217;s find out. Me and my main man Preston Blain have made a commitment to stop masturbating to porn for a month. Yeah, we both have girlfriends at the moment but we both still both look at porn and masturbate.</p>
<p>So for a whole month, no more. It&#8217;s gonna be tough. We&#8217;re going to have to find new things to do with all our new-found time ;-)</p>
<p>If you feel like you&#8217;re up for a challenge, see if you can follow along with us and give up beating off to porn too. And if you decide to, let us know how you get on.</p>
<p>Watch this space for updates on how we&#8217;re doing in this &#8216;porn free month&#8217;.</p>
<p>Speak soon,<br />
David Black
</p>
<p>P.S. If you like this stuff, make sure you <b>sign-up to my mailing list in the box below.</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/addicted+to+masturbation' rel='tag' target='_blank'>addicted to masturbation</a>, <a class='technorati-link' href='http://technorati.com/tag/addicted+to+porn' rel='tag' target='_blank'>addicted to porn</a>, <a class='technorati-link' href='http://technorati.com/tag/david+black' rel='tag' target='_blank'>david black</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+a+girl' rel='tag' target='_blank'>how to get a girl</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+girlfriend' rel='tag' target='_blank'>how to get girlfriend</a>, <a class='technorati-link' href='http://technorati.com/tag/preston+blain' rel='tag' target='_blank'>preston blain</a>, <a class='technorati-link' href='http://technorati.com/tag/social+anxiety' rel='tag' target='_blank'>social anxiety</a>, <a class='technorati-link' href='http://technorati.com/tag/social+masters' rel='tag' target='_blank'>social masters</a></p>

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		<title>An Irrational Fear Of Using The Phone</title>
		<link>http://social-masters.com/blog/fear-of-using-the-phone</link>
		<comments>http://social-masters.com/blog/fear-of-using-the-phone#comments</comments>
		<pubDate>Fri, 23 Apr 2010 16:49:48 +0000</pubDate>
		<dc:creator>Preston</dc:creator>
				<category><![CDATA[confidence with women]]></category>
		<category><![CDATA[how to get a girl]]></category>
		<category><![CDATA[how to get a girlfriend]]></category>
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		<category><![CDATA[fear of using the phone]]></category>
		<category><![CDATA[how to get girlfriend]]></category>
		<category><![CDATA[talking to women on the phone]]></category>

		<guid isPermaLink="false">http://social-masters.com/blog/?p=1482</guid>
		<description><![CDATA[<a href=http://social-masters.com/blog/fear-of-using-the-phone><img src=http://social-masters.com/blog/wp-content/uploads/2010/04/fear-of-using-the-phone1-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Today I want to look at the main  reasons why guys seem to suffer with fear of using the phone. This costs  a lot of guys a lot of second dates so pay attention.
The phone  should be something we embrace. We use it in everyday life and therefore  we need to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://social-masters.com/blog/wp-content/uploads/2010/04/fear-of-using-the-phone1.jpg"><img class="alignleft size-full wp-image-1485" style="margin: 10px;" title="fear-of-using-the-phone" src="http://social-masters.com/blog/wp-content/uploads/2010/04/fear-of-using-the-phone1.jpg" alt="fear of using the phone1" width="333" height="500" /></a><br />
Today I want to look at the main  reasons why guys seem to suffer with fear of using the phone. This costs  a lot of guys a lot of second dates so pay attention.</p>
<p>The phone  should be something we embrace. We use it in everyday life and therefore  we need to make sure that we are not afraid to use it when we need to.  The main sticking-points guys seem to have with using the phone can be  boiled down into a few common issues. The sort of stuff that you can get  a grip of and thus will help you overcome your fear of using the phone:</p>
<p><strong>Don&#8217;t  know what to say</strong></p>
<p>This is probably the biggest fear when it comes  to talking to women on the phone. If you don&#8217;t know what to say on the  phone, then you will never call a girl because you will have little to  no confidence in yourself. Though as in real life, you can&#8217;t ever  control every aspect of an interaction with a girl, the same applies for  phone interactions. So, although you could learn a few routines that  may help you along, the best way is to start using the phone more often,  and develop your confidence on a more fundamental level.</p>
<p>If you  make phone use &#8216;business as usual&#8217; for yourself, you accomplish a few  things. Firstly, you won&#8217;t be as worried about calling a girl because  you will have more confidence, and will trust that everything will go  well (Which it most likely will). Secondly, it doesn&#8217;t matter what she  says, you will be able to cope because you will have the experience to  come up with something on the spur of the moment.</p>
<p><strong>What if she  doesn&#8217;t answer?</strong></p>
<p>There is a chance she may not answer the phone.  This however is most likely not a reflection on whether or not she wants  to speak to you. She may have her phone on silent so didn&#8217;t hear it  ring, or she was at work, or maybe she got cold feet. Knowing what to do  if she doesn&#8217;t answer can make the world of difference.</p>
<p>You have  a choice. You can either try and ring back later (or the next day  even), or you can leave a message. If you are going to leave a message  then make sure you are calm and make sure she knows who is calling. The  best way to do this is to get her to put your number in her phone when  you exchange numbers. That way when you leave the message you don&#8217;t have  to say, &#8220;Hey this is &lt;Insert your name here&gt; from the other day&#8221;  which to be honest isn&#8217;t really that cool.</p>
<p><strong>What if she doesn&#8217;t  remember me?</strong></p>
<p>Don&#8217;t even worry about it. She will do. If she&#8217;s  given you her number, then you obviously did enough during the initial  interaction to make a lasting impression. Women aren&#8217;t too keen to  answer the phone to people they don&#8217;t know, so if she does answer the  phone then you should assume that she really does want to talk to you,  and it&#8217;s on like Donkey Kong.</p>
<p><strong>What if she won&#8217;t return my calls?</strong></p>
<p>If  you&#8217;ve been trying a few times over the last couple of days, maybe it  is best if you cut your losses and move on to another girl. If you have  tried ringing her on numerous occasions, and also left a message, then  it&#8217;s probably best to move on.</p>
<p>Maybe you didn&#8217;t do enough in your  initial interaction, to make her feel comfortable enough for her to  answer the phone to you. At the end of the day, this isn&#8217;t a huge  problem. There are so many women out there that it isn&#8217;t worth a lot of  effort chasing a lost cause. Instead, focus on going out, getting more  numbers, and making more phone calls.</p>
<p><strong>Final Thought&#8230;</strong></p>
<p>Take  this on board, put some of the ideas into action, and your fear of  using the phone will reduce and you will be able to charm the pants off a  girl just by talking to her on the phone. Better phone interactions  mean more second dates, and more action for you. Check out <a href="http://www.phonemastery.com/videosqz.htm" target="_blank">Phone Mastery</a> to help improve your phone skills.</p>
<p>Speak soon,<br />
David Black</p>
<p style="text-align: right;"><span style="font-size: xx-small;">image: <a href="http://www.flickr.com/photos/combust/">combust</a></span></p>
</p>
<p>P.S. If you like this stuff, make sure you <b>sign-up to my mailing list in the box below.</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/confidence+with+women' rel='tag' target='_blank'>confidence with women</a>, <a class='technorati-link' href='http://technorati.com/tag/david+black' rel='tag' target='_blank'>david black</a>, <a class='technorati-link' href='http://technorati.com/tag/fear+of+using+the+phone' rel='tag' target='_blank'>fear of using the phone</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+a+girl' rel='tag' target='_blank'>how to get a girl</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+girlfriend' rel='tag' target='_blank'>how to get girlfriend</a>, <a class='technorati-link' href='http://technorati.com/tag/talking+to+women+on+the+phone' rel='tag' target='_blank'>talking to women on the phone</a></p>

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		<title>How Close Are You To Success?</title>
		<link>http://social-masters.com/blog/how-close-are-you-to-success</link>
		<comments>http://social-masters.com/blog/how-close-are-you-to-success#comments</comments>
		<pubDate>Wed, 14 Apr 2010 13:06:22 +0000</pubDate>
		<dc:creator>Preston</dc:creator>
				<category><![CDATA[confidence with women]]></category>
		<category><![CDATA[how to get a girl]]></category>
		<category><![CDATA[how to get a girlfriend]]></category>
		<category><![CDATA[confidence with girls]]></category>
		<category><![CDATA[david black]]></category>
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		<guid isPermaLink="false">http://social-masters.com/blog/?p=1445</guid>
		<description><![CDATA[As with anything in life, you need to learn how to be good with women. I  don&#8217;t really believe in the term &#8216;Natural&#8217; when you talk about someone  being a true natural. Guys who seem to be naturally good with women have  most likely been bought up around guys who are good [...]]]></description>
			<content:encoded><![CDATA[<p>As with anything in life, you need to learn how to be good with women. I  don&#8217;t really believe in the term &#8216;Natural&#8217; when you talk about someone  being a true natural. Guys who seem to be naturally good with women have  most likely been bought up around guys who are good with women. They  have then just picked up these skills by watching these older guys  interact with women on a regular basis.</p>
<p>Others are bought up in  surroundings where they are not exposed to a great deal of guys who are  good with women. Therefore they don&#8217;t posses the skills needed in order  to be successful with women. Therefore they need to work at becoming  better with women. Something that any guy can do.</p>
<p>I am sure  anyone who has been learning how to attract women will know that  occasionally there are times when you felt like giving up. Of course  it&#8217;s natural to have these thoughts going around in your head. It can  feel a lot easier to give up sometimes than to carry on through the  rough times. Especially when you look at others who seems to have this  &#8216;Natural&#8217; way with women and then there is you who is working hard and  still having days when it just doesn&#8217;t seem to work for you.</p>
<p>However  before you decide that you can live without the hassle, firstly  remember the guys who seem natural did learn off someone. They may not  have done it on a conscious level, but they have learnt these skills. So  you having to learn is totally normal. Also remember the following  quote:</p>
<p><em>“<strong>Life’s real failure is when you do not realize how  close you were to success when you gave up</strong>” </em><br />
<em>(Anonymous )</em></p>
<p>This  quote really should hit you hard. I know it hit home for me. I was  definitely not a so called &#8216;natural&#8217;. I was bought up in the middle of  nowhere and went to an all boys school. Therefore I had very little  interactions with women when I was younger. When I finally started to  learn how to attract girls, I had good days and bad days. There were  times when I felt like giving up and just thought that one day I will  find someone who like me without all the hassle. However now I realise  how much I would have regretted if I had given up. Especially if I had  given up and then read this quote.</p>
<p>Why?</p>
<p>Because now I am  so much more confident as a person. Learning how to meet women has  opened up many more doors in my whole life. Yeah I am doing much better  with women, but I am also doing well in other aspects of my life.  Aspects such as my social life, work life, etc.</p>
<p>Remember you  don&#8217;t need to become obsessed with learning to meet women and dedicate  your whole life to it. If you just do a little bit each day and not  allow the bad times to make you give up altogether, then there is a  great chance that you will achieve your goals with women and be  successful. Plus you will probably improve your life as a whole.</p>
<p>At  the end of the day the only way to fail is by giving up. As long as you  are doing a little each day to reach your goals then you will always  improve. Good luck.</p>
<p>Catch you laters,<br />
Preston Blain
</p>
<p>P.S. If you like this stuff, make sure you <b>sign-up to my mailing list in the box below.</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/confidence+with+girls' rel='tag' target='_blank'>confidence with girls</a>, <a class='technorati-link' href='http://technorati.com/tag/confidence+with+women' rel='tag' target='_blank'>confidence with women</a>, <a class='technorati-link' href='http://technorati.com/tag/david+black' rel='tag' target='_blank'>david black</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+a+girl' rel='tag' target='_blank'>how to get a girl</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+girlfriend' rel='tag' target='_blank'>how to get girlfriend</a>, <a class='technorati-link' href='http://technorati.com/tag/preston+blain' rel='tag' target='_blank'>preston blain</a>, <a class='technorati-link' href='http://technorati.com/tag/social+masters' rel='tag' target='_blank'>social masters</a></p>

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		<title>How To Talk To Women On The Phone [Part 2]</title>
		<link>http://social-masters.com/blog/how-to-talk-to-women-on-the-phone</link>
		<comments>http://social-masters.com/blog/how-to-talk-to-women-on-the-phone#comments</comments>
		<pubDate>Thu, 25 Mar 2010 21:30:29 +0000</pubDate>
		<dc:creator>David Black</dc:creator>
				<category><![CDATA[confidence with women]]></category>
		<category><![CDATA[how to date women]]></category>
		<category><![CDATA[how to get a girl]]></category>
		<category><![CDATA[how to get a girlfriend]]></category>
		<category><![CDATA[david black]]></category>
		<category><![CDATA[how to get girlfriend]]></category>
		<category><![CDATA[how to talk to women on the phone]]></category>
		<category><![CDATA[phone mastery]]></category>
		<category><![CDATA[social masters]]></category>

		<guid isPermaLink="false">http://social-masters.com/blog/?p=1364</guid>
		<description><![CDATA[<a href=http://social-masters.com/blog/how-to-talk-to-women-on-the-phone><img src=http://social-masters.com/blog/wp-content/uploads/2010/03/how-to-talk-to-women-on-the-phone-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>The other day I posted an article about how to talk to women on the phone, which I highly recommend you read. I shared some of my thoughts on using the phone. I mentioned how, as children, we don&#8217;t suffer from any fear towards the phone. However, as we get older we seem to develop [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://social-masters.com/blog/wp-content/uploads/2010/03/how-to-talk-to-women-on-the-phone.jpg"><img class="alignnone size-full wp-image-1366" title="how-to-talk-to-women-on-the-phone" src="http://social-masters.com/blog/wp-content/uploads/2010/03/how-to-talk-to-women-on-the-phone.jpg" alt="how to talk to women on the phone" width="500" height="333" /></a><br />
The other day I posted an article about how to <a href="http://social-masters.com/blog/talk-to-women-on-the-phone" target="_blank">talk to women on the phone</a>, which I highly recommend you read. I shared some of my thoughts on using the phone. I mentioned how, as children, we don&#8217;t suffer from any fear towards the phone. However, as we get older we seem to develop this irrational fear that appears when we go to make a phone call. I also shared a little about how I personally overcame this fear.</p>
<p>The phone is normally your second interaction with a girl. And, depending on how well that first call goes, it can be make-or-break whether or not she will meet up with you again. Therefore, you need to get your skills in this are handled.</p>
<p>So, I have created some awesome videos just for you, to help you learn how to talk to women on the phone.</p>
<p>Link: <a href="http://social-masters.com/phonemastery" target="_blank">Phone Mastery Videos</a></p>
<p>As I mentioned earlier, a phone call is generally the second interaction you have with a women. Especially one whose number you got the other day in the bookstore, or on the night out over the weekend whilst hitting the pubs and the clubs. That first phone call is a crucial part of being successful with women because it&#8217;s the second time you interact after building the intial attraction. Your &#8216;performance&#8217; on the call will dictate whether you increase the attraction or completely destroy. No pressure :-)</p>
<p>If you look at it this way, you could get 100 numbers a week but if you have no clue how to use the phone as effective mechanism to further the interaction then you are potentially throwing numerous opportunities down the drain. The phone isn&#8217;t just there to arrange the next meet. It can be used to create more attraction, interest and intrigue and therefore make her even more likely to want to meet up with you.</p>
<p>Learning how to talk to girls on the phone is an excellent way to make the second meeting between the two of you go much smoother. Many guys seem to overlook this factor. They feel that is you make a good impression when you first meet the girl then the phone call itself is not particularly important. I really hope you won&#8217;t be one of those guys who can&#8217;t see the importance of having excellent phone skills when talking to women on the phone.</p>
<p>Here are a couple of points to consider when making phone calls to women you have met just a short while ago:</p>
<p>Firstly, you have no idea how the first interaction went. You may have thought you were the best thing since sliced bread to her, however she might not have been quite as impressed as you were. She might have been impressed enough to answer the phone when you call, but you maybe standing on thin ice with her. So if you make the phone call and do a half-assed job of it, then the next thing you know, she seems less than interested in meeting up and the whole thing fizzles out. Whereas, if you can use the phone in an effective manner then you maybe able to make up for the slightly poor first interaction and really getting her keen on meeting you again.</p>
<p>Secondly, if you did have an awesome interaction when you first met her then maybe the need for an awesome phone interaction is not crucial for whether she wants to meet up again. However, why wouldn&#8217;t you want to smash it on the phone? And leave her going to bed that evening dreaming about you? If you were great in person, and then you are also great on the phone, she is just gonna want to meet up even more. Don&#8217;t settle for being the &#8216;just scrapped through it&#8217; guy, settle for being the &#8216;I am totally awesome at everything&#8217; guy.</p>
<p>Plus, it doesn&#8217;t matter if you are from the Uk to the USA, whether you like it or not, the phone and subsequently making phone calls is becoming more and more part of everyday life. Especially because of the mobile phone or cell phone, depending on what side of the Atlantic you are from. This includes when meeting women and attracting women.</p>
<p>So if you are really interested in becoming the complete package when interacting with women you need to learn how to talk to women on the phone.</p>
<p>Check out the videos: <a href="../../phonemastery" target="_blank">Phone Mastery Videos</a></p>
<p>Hope you enjoy and I hope that you become a master of the phone and therefore a master of your own destiny with women. Here&#8217;s to making phone calls and lots of them :-)</p>
<p>Speak soon,<br />
David Black</p>
<p style="text-align: right;"><span style="font-size: xx-small;">image: <a href="http://www.flickr.com/photos/teresawer/">teresawer</a></span></p>
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<p>P.S. If you like this stuff, make sure you <b>sign-up to my mailing list in the box below.</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/david+black' rel='tag' target='_blank'>david black</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+a+girl' rel='tag' target='_blank'>how to get a girl</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+get+girlfriend' rel='tag' target='_blank'>how to get girlfriend</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+talk+to+women+on+the+phone' rel='tag' target='_blank'>how to talk to women on the phone</a>, <a class='technorati-link' href='http://technorati.com/tag/phone+mastery' rel='tag' target='_blank'>phone mastery</a>, <a class='technorati-link' href='http://technorati.com/tag/social+masters' rel='tag' target='_blank'>social masters</a></p>

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