Richard Liso is a fan of developing success skills. He also writes in his personal site about dating and attraction for men. On his site you can find advice on meeting, attracting and dating women, and also download his free “Alpha Attraction” eBook.

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It’s a basic principle of the common pickup theories and various dating gurus, that “you can succeed with women no matter how you look”.

It is, first of all, a great marketing strategy, because it’s very difficult to change our physical- natural looks, but it is much easier to sell guides and manuals about changing our behavior.

But is it really true, that a basic process such as love and attraction has nothing to do with how we look?

In this post I would like to discuss the importance of physical looks in attracting and dating women.

Scientific Support

Let’s begin with what science has to say.

Many studies in behavioral sciences have supported the approach that the attraction mechanisms of men and women are completely different. While men are mainly attracted to a woman’s physical traits, those studies have shown that a woman will be checking a man, mainly according to his masculine behavioral qualities.

I can give an example for this in a study, that checked the effect of a man’s profile photos in online dating sites.

A group of women was given several profiles of men, and their task was to rank – how attractive each man was.

The results of the study have shown that the profile picture had very minimal effect on the ranks. The same profiles, but with different photos – received the same rankings.

The study’s conclusion was revolutionary – what the women focused on was primarily the description that men gave about themselves, not their photos.

The Biological Cause

Evolutional-Psychology is an approach that attempts to explain psychological and sociological processes by following the human evolution.

Using this approach, a common way to explain the differences between men and women is to go back thousands of years ago, when human beings used to live in tribal communities.

These were hard times for humans. Surrounded by dangerous animals and rival tribes, and being short on resources – the chances of survival were low. In order to give birth and take care of her baby, a woman needed a strong man to protect and support her.

Regular, “nice guys”, were simply not good enough for survival. A woman needed a strong man, preferably the tribal leader or one of his friends.

Women didn’t care about looks or beauty in men – they needed a masculine powerful man. In our ages, women can survive without being with such “alpha man”. In fact, a “nice guy” could be a great partner.

Nevertheless, women are still affected by the same mechanism that was carried through their genes for thousands of years. They want the strong guys, not the nice ones.

You should be lucky then. While men are naturally interested in a woman’s physical looks (this is also explained by evolutional psychology), women are mainly interested in your behaviour. And behavior is usually easier to fix.

How Do Confident Guys Look Like?

When you meet a guy who’s successful with women, it’s easy to see something different about him. You can usually see that women will love this guy within seconds.

 However, it’s not really his physical looks that matter. So what is it that’s makes women fall in love with these guys?

Well, Attractive men have a unique way of looking at people with their eye contact; you can almost smell the arrogance in their behavior. They are full of confidence and you can easily see it in their natural posture.

They aren’t afraid to do “unusual things”, they have an attractive body language, and they even dress in a way that immediately attracts attention.

Sometimes, working out at the gym can give you some points, but that’s not the big deal about attraction.

Successful guys simply behave differently.

Final Words

Most men spend their time and money on workout plans, buying new clothes and perfumes, taking care of their hair (and shaking to death if they seem to begin balding), and more.

However, it’s time to admit that our physical looks have very little effect on dating success.

Richard Liso

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Once you start getting good with women, you might start thinking about the fact that you need to improve your skills in the bedroom antics department.

Learning how to be good in bed is something that can help you to be confident when meeting women because you know you are going to rock their world in the bedroom.

Or maybe you already have a girlfriend and you are wanting to learn some good techniques in bed to make sure that you keep her happy and stop her looking elsewhere.

Either way, the tips below should help you to gain some insight into how to be good in bed and make sure you have the girl riding around in ecstasy. Let’s get to it…

Don’t worry you are not alone

When I first starting learning how to get a girl, I was so nervous and about talking to women that I didn’t really worry about anything else. However once I started to get comfortable at talking to women I soon realised that I was concerned that I might not be good enough in bed.

Trust me, if you don’t feel that you capable of being good in bed then your confidence will be lower. You might even miss opportunities because you are so concerned with whether or not you are going to be able to perform in the bedroom that you self-sabotage the interaction you are in.

I have done this myself and it SUCKS!!!

I have been in situations where I was pretty much guaranteed to get laid and yet I somehow seemed to fuck it up. I soon realised that I was just not confident when it came to the bedroom.

This does not need to happen to you. I am going to tell you some of the things that I did to help me gain the confidence to sleep with women and not have to worry.

Let’s crack on with things to do…

Practice

When most guys masturbate they have one goal in mind – to ejaculate. The problem when you do this, is your body gets used to cumming quickly. It feels the simulation and reacts in the same way as always. Therefore when you come to have sex, the same thing will happen.

To last longer in bed, practice. Whenever you masturbate, practice lasting longer. Maybe 30 minutes or so in the evening when you have nothing else to do. Take your time and masturbate and try to last as long as possible. If you feel the urge coming then stop, breathe, and when it goes start again.

Buy a fleshlight

Another way to last longer in bed is by using a fleshlight.

This is something I bought and it was a godsend. I bought it solely as a training tool and it helped massively. It’s much more like the real thing than using your hand. The first time I used it I lasted fuck-all time. Then with some practice, as mentioned above, I was soon able to last for the entire 30 minutes.

This means that when I have sex I am able to perform for longer than average. Not always as long as 30 minutes, but then again you have got a hot woman bouncing on top of you. That does seem to make it slightly harder to last ;-).

Focus on the girl

It’s not all about being able to last a long time. In fact you could give a girl a good time without using your penis at all.

Firstly kissing the girls neck, nibbling on her ear, etc is going to help turn her on. Girls are much more mentally and sensually focused when it comes to having orgasms so being able to turn a girl on by using your mouth to kiss and nimble is really going to help your cause.

Running your hands over her body is another good way to get her turned on. Women love it when a guy runs his hand up and down her body. It shows her that he wants her.

Then of course there is using your tongue and fingers to simulate her pussy. Learning good techniques in this area is worth the effort cos’ it takes pressure off having to last long. Many girls are more likely to have an orgasm from this type of stimulation than intercourse as well. Therefore taking the time to learn to use your fingers and tongue correctly in this situation is a must.

The mind matters

Women are all about mental stimulation[1]. If you don’t believe me, then think about it this way: Men have porn magazines/porn videos to excite them. These are obviously very graphical in nature. On the other side of the coin, women read erotic novels. These are not graphical at all (no pictures, aside from the front cover), instead they describe the events happening.

Because women are so turned on by mental stimulation, you need to make sure that you get into her mind. I am not talking about Derren Brown crazy mess-with-her-mind shit. I am talking about making sure that you stimulate her mind as well as her body.

My last girlfriend loved me whispering into her ear while we had sex. In fact I gave her an orgasm on a number of occasions without touching her at all and just whispering in her ear. This shows the true power of turning her mind on rather than just focusing on her body.

If you do both though, you are onto a sure winner.

Choice of condoms

Wearing a thicker condom will help you to last longer when having sex. I use durex extra safe as it reduces the chances of breaking, whilst helping you last longer. If you aren’t worried about catching something or her getting pregnant, it allows you to focus more time on actually having sex. As well as the thick condom numbing the sensation of intercourse. For more information on condoms check out: using condoms, condom types and sizes.

However in your question to learn how to be good in bed, I don’t do the following:

The use of ‘performance-enhancing’ drugs

Using drugs like Viagra, or any other drug for that matter, is a short term solution that will most likely turn into a lifetime problem. Unless of course you have erectile dysfunction which is a whole different matter.

You will most likely become reliant on these drugs to get you aroused if you have no medical reason to take them. This can then lead to impotence in the future. There are also other possible side effects to taking something like Viagra which can be pretty serious including heart attacks.[2]

Numbing sprays

These sprays numb the penis so that you don’t get as much stimulation from intercourse. At first thought, this sounds great and an easy solution.

But, think about the long term. It will become a crutch because you need this spray to feel like you can perform in bed. What happens then in you meet a girl and she wants to have sex with you there and then. Do you not bother because you forgot your spray?

What about when you are ready to have sex? The extra ball-ache of trying to be sly and spray this stuff on is not going to make for spontaneous and great sex.

Final thoughts

Make sure that you learn how to be good in bed by putting a bit of hard work upfront and learning to improve the foundations of being good in bed.

This means learning how to be good with your fingers and tongue. This helps take the pressure of having to last for a long period of time during intercourse as well.

Also make sure that you practice being able to last longer. No more 30 seconds quick relief. Train yourself to last longer by taking your time.

Resources
1. ^ Yes, Yes, Yes! How women can think their way to an orgasm – Daily Mail
2. ^ How Viagra works – How stuff works

Additional Resources
1. ^ Giving Her Oral – Ask Men UK
2. ^ Sensual Biting – Ask Men UK
3. ^ Sex Advice – All Experts
4. ^ How to get a girl – Social Masters

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Learning how to be the bad boy seems to be a very popular subject when it comes to getting girls. Especially in today’s society where we seem to be exposed to these so called bad boy types all the the time.

You see them constantly on the news, some macho, cocky, arrogant sort that seems to be playing women for fools. Yet women still love these guys because they are attractive in so many ways.

I wrote an article a while back detailing how to become a bad boy. If you haven’t read the article then I highly recommend that you check it out. It will give you a good starting place to learn how to be the bad boy that will have all the women chasing after you.

Today I am going to discuss a few more things that I have come to realise make up the bad bad boy that women will love. These are things that women find so appealing about the bad boy mantra.

One quick thing

As well as going into this in the article I linked to above, I think it’s something that needs repeating as it’s very important. Here is a quote from that article:

“At the end of the day, being a bad boy doesn’t mean you need to do some crazy, dangerous or bad ass stuff. It don’t mean you need to treat women poorly or with no respect.”

Being a bad boy is not about being mean on purpose, or treating people badly. Here at Social Masters, we believe that you should always treat people how you would like to be treated yourself.

However this does not mean that you can’t be a bad boy, it just means that you need to think about what you are doing before you actually go out and do it. Here is a quick list of the things from the other article so you can recap what we are talking about.

Confidence

All bad boy’s are confident. You need to believe in yourself and truly feel and act like you are god’s gift to women. This needs to be done without going over-the-top and coming across arrogant (which can sometimes be a very fine line).

Sexually switched on

Being comfortable around women whilst getting sexual is very attractive. Showing that you are not afraid to take things to a sexual level and showing you know what you are doing will make women want you.

Don’t care

If someone does not like you for the way you are then who gives a shit. You don’t apologise for the way you are because that’s who you are. In this life you will come to realise that not everyone will like you, so there’s little point in trying to act differently to please others.

Don’t take crap

Women love trying to test you. If you give into these tests then you are just a chump like 90% of guys out there. You need to take control of interactions and relationships and be the dominant alpha male.

Mystery

Women love mystery, so make sure you keep her guessing. Don’t lay your cards on the table. Don’t always give straight answers to her probing questions.

Desperation no-no

You can’t come across as desperate. Women will pick up on this and lose any attraction they might have felt for you. Instead you need to get them wanting you more than you want them.

Ok so that was a quick recap. If you want some more detail check out the original article here: ‘How to become a bad boy’.

A few more key characteristics

Here are a few more things that we can add to the list in order to make ourselves more attractive to women:

Availability is scarce

You don’t want to seem like you are always available to women. Bad boys tend to be short on time because they are the sort of guys who have places to go and things to do. They are doing cool things such as going rock climbing or getting into shape by hitting the gym.

If you always seem to have the time to meet up with women, or are always hanging around women constantly, it may come across as if you have nothing better to do and that you are just vying for their attention. This can come across badly.

However you need to have a fine balance though. You need to at least spend sometime around the women you want cos’ otherwise they might get the impression that you are not interested in them.

Caring too much is bad

Firstly lets get one thing straight. I am not telling you not to care. Caring is a good thing and you should care about the things that matter to you. Things like family, performing to the best of your ability, doing well in your career, etc.

However I am talking about the sorts of things that can be irrelevant. Caring what others think of you even though they are not important in your life. People are always going to judge you no matter what you do. However only those who truly matter to you are important opinions. The rest are worthless.

Also try to stay calm and don’t get too rattled if bad things happen. I particularly find this hard to do, but I know from talking to others that accepting things will go wrong from time to time is just the way of the world.

The bad boy attitude might be associated with those who don’t give a shit about anything. However in my humble opinion, I believe that even that baddest of bad asses have certain things that they care about. They just don’t waste time caring about things that don’t really matter.

Don’t seek approval

You should not seek approval from others. If you have a strong set of values and beliefs then this should be relatively easy.

Being a bad boy is all about doing what you believe is right because of your values and beliefs. You don’t stop doing something because others judge you on it (unless of course it’s illegal or wrong in some way). Instead you know what you want to achieve in life and you stand up and grasp it with both hands.

Be strong emotionally

Being able to deal with things emotionally is very important. If you just result to complaining, whining, etc then you are not really a bad boy.

For the most part you need to be able to deal with bad situations (including rejection) without it affecting you to bad on an emotional level. You don’t want to have something like a girl saying no cause you large amounts of stress.

However bottling things up that are worthy of a release is a bad thing. If, for example, a close family relative passed away, then it’s ok to cry. I consider myself a bit of a bad boy, but if one of my family or a close friend passed away then I would be in floods of tears.

Remember being strong emotionally is not about stopping yourself from getting upset, but knowing when it’s appropriate to show emotions.

Getting your appearance sorted

Wearing dull boring clothes is not going to make you look like a bad boy to women. Although style is not as important as attitude, if you want to pull of the bad boy look, then it’s time you got some bad boy clothing.

Obviously you need to be aware of what things suit you. There is no point where something that is considered to give you the desired look of being a bad ass, if it doesn’t suit your style. If you need to learn how to wear the right clothes then check out: Seduce with style. It will help you find the right clothes for you and then you can wear the ones that make you look like a total bad ass.

Also get down the gym and get into shape. Take the film titled ‘Bad Boys’. Will Smith is a true bad ass and you only have to look as him to see this. This comes down to his style of clothing and also the fact he has huge muscles.

Become a leader and be decisive

I have already written an article called ‘How to attract girls’. This article covers the main aspects of why we need to have the qualities of being a leader and making decisive decisions. It’s something that alpha males have been doing since the dawn of man. Time you did the same thing.

Final thoughts

There you have it, how to be the bad boy women will love. Reading this and the article how to become a bad boy, you should not only improve with women but also in all aspects of your life. These things are important for success not just with women, but success in everyday life.

Catch you laters,
Preston Blain

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P.S. If you like this stuff, make sure you sign-up to my mailing list in the box below.

You’ll be first to hear about my newest best stuff, and you’ll also get (as a blatant bribe) an mp3 download ‘The 7 Deadly Sins of Attraction’, containing some of my newest & best ideas. Sign up today.

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Whoever she is, you’ve come here to find out how to work the magic that will convince her that you’re the most awesome guy since Justin Bieber’s better-looking cousin. You want to know how to get the girl of your dreams to like you. And I’m here to tell you the secrets to get the girl of your dreams…

I’ve got some great resources and techniques to share with you on how to get a girl to be attracted to you. Here we go:

Talk to her

If you really like this girl then talking to her is key. You have seen this girl enough to know that you want to take things further and to do that talking is a must. You want to be interesting and attractive to her by telling cool stories, like how you went rock climbing on the weekend for example.

You don’t just want to talk to women, you also want to be a good listener. Women like guys who can listen so it’s worth lending your ears to the conversation as well as your mouth. It’s crucial though, not to let her dominate the conversation and have it become an outlet for her life.

Flirt with her

Flirting allows you to demonstrate to her that you are interested without being too upfront. Flirting is about showing the girl that you are playful and fun to be around. You will be able to demonstrate that you are an attractive man. This will be cause them to be attracted to you and there will be nothing they can do about it.

Check out: ‘How to flirt’ for more information on perfecting your flirting.

Show confidence

Women like confident men. Even if you feel you are shy, you still have the potential to be confident. All guys have this potential, you just need to learn how to demonstrate this to the rest
of the world and this one particular girl.

If you don’t believe me, then imagine a time when you were doing something that you were really good at. Maybe playing the guitar in your bedroom or cooking a meal for some friends. If you were confident doing these things then once you learn to be good with women you can experience the same confidence.

Make sure you check out: ‘How can I get a girl if I lack confidence’

Plenty more things you can do

The above points are a good starting point for you to start your campaign of attracting this girl.

For more information on how to get the girl of your dreams, here are some more articles that you should definitely check out. These will help you learn how to get the girls you want:

* How to attract girls
* How to approach a girl
* How to get a girl in 8 easy steps
* 7 Ways to get a girl using style
* How to get the girl 10 top tips

Final thoughts

I want to give you some ‘tough love’ and let you in on a secret that may not be exactly what you want to hear but will help you in the long run. Ready?

That girl isn’t special.

Ouch. Sounds pretty harsh doesn’t it? Yeah I know she’s attractive. Maybe you have noticed something about her that few other girls possess – the way she looks, or that cute way she smiles.

The truth is, the most attractive guys – the ladies men if you will – these guys hardly ever get the time to develop a ‘crush’ with one girl in particular.

They know their efforts are better spent improving themselves and becoming more attractive to all women.

So if you have asked the question how to get the girl of your dreams to like you, then it can help to devote time to becoming better with women in general. Don’t dwindle your time trying to please one girl. Instead work on yourself and becoming amazing with women. One of 3 things will most likely happen:

* You get good with women and get the girl you wanted.
* You realise that she is not actually your dream girl (high possibility) but who cares cos’ you got the skills to meet other women.
* You get good with women but don’t get the girl. However you get other girls and one day you do find the girl of your dreams.

All happy endings, but with one key point. You get good with women…

Speak soon,
David Black

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If you are looking for an effective way how to get a girl to notice you, there are many ways that you can use. Every guy out there wants to get noticed and wants to feel appreciated by other people, especially girls.

If you are wondering on how a simple guy can get a girl to notice you, there are effective ways that can help in order to be more noticeable to girls. I am pretty sure you would want to be noticeable to girls in any given situation. Having the ability to get girls in many situations is very appealing I am sure you will agree.

Looks are not important as important as you think

Most guys think that the only way you can get a girl to notice you is by looking similar to Brad Pitt or George Clooney. In fact most guys think the whole premise of how to get a girl comes down to the way you look. This is not true. Yeah, they are going to turn heads, but mainly that’s because they are famous rather than their looks making them irresistible.

But even if you don’t believe me and still think looks are important then stop and think. You can’t control the way you look. There really is no point dwelling on it so you need to find other ways to get a girl to notice you. You look the way you are and that is final. However there is a factor that is related to the way you look that you can control 100%

What is this factor you can control?

Well one of the ideal ways in order to get a girl to notice you is to improve your looks and groom yourself. It really is not important that you are exceptionally good looking, but you need to make yourself presentable.

You have to take note that girls will notice within seconds if you are properly dressed for the occasion and have hair that is well groomed.

Trust me, if you look like a hobo with a an unruly beard and clothes that don’t really fit then you might stand out, but for all the wrong reasons.

You need to make sure that you have groomed yourself to the best of your ability. You need to make sure that you dress to impress. These are things that women will notice more than your looks, because it’s something that you can control. If you make the effort to look after yourself and your appearance then it says a lot about you as a potential partner.

One last thing you can control is your physique. Getting into shape and having a great body is always going to help your chances to get that girl you want to notice you.

The next thing you need to know about how to get a girl to notice you is:

Having a skill-set

As well as making sure that you are groomed well, you also need to make the most of your skill set. Having things that you are good at is a definitely one of the better ways to get a girl attention.

It is great to utilize your skills since not every man out there might be able to do the same cool amazing thing as you. This allows you to really stand out from the crowd.

Everybody has a skill. If you can’t think what yours is, then you are probably not thinking hard enough. I know this is probably true because I use to think the same thing, even though I can do magic to a fair level of skill.

Skills are not always obvious. For example you might have great talking skills but don’t think that’s really a skill. Well if you can talk and hold a great conversation better than others then it’s definitely a skill. Take note that guys who are good in conversations will always get noticed by girls. It is a skill and if you can talk to girls well then you will definitely get girls to like you.

So take some time and find your skill. If, however, after taking some time you still can’t think of something then it might be time to learn a new skill. Maybe learn a new language. Having the ability to talk in Spanish or Italian will definitely get women to notice you.

Being different can make you stand out

Being different is always going to make you stand out. One way of doing this is to be someone who is willing to have their own opinion on something even if others don’t agree. This is a great way to get a girl to notice you.

You see most guys think that the best way to get into a girls pants is to agree with everything they say. Or to just go along with the crowd and do what everyone else does. However this is not what girls want and is not what girls are attracted to. Girls just simply are not attracted to guys who agree to almost everything they say.

They are more attracted to guys who disagree with them on some point, this allows them to think. It’s also shows that you are a true alpha male and that you are able to make decisions and stand up for what you believe in – a key principle in attraction that women find very attractive. This will help set you apart from the other guys out there.

Final thoughts

With the techniques mentioned above, you now know. These techniques on how to get a girl to notice you are proven to work and effective if you use them in the right manner. You will surely be in a stronger position to attract women.

For more on how to get girls to like you then check out: ‘How to get a girl to like you in 8 easy steps?’

Catch you laters,
Preston Blain

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P.S. If you like this stuff, make sure you sign-up to my mailing list in the box below.

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Christmas up to New Year is definitely one of the few times that I really allow myself to pig out. Now I am not Mr strict when it comes to diet. I tend to have a fairly balanced diet that allows me to enjoy the finer things whilst still eating healthily.

However over Christmas I seem to just let any good work I might have done through the year fly out of the window. But hey it was Christmas and who really gives a shit whether or not you treat yourself a little, right?

So now Christmas is over it’s time to get into shape. Although not the most crucial of elements when it comes to attracting women, being in shape in can still give you an edge over the competition.

New Year, New Start

If you are still reading this then you obviously you are serious about getting into shape.

So how do you go about making sure that you stick to a game plan that allows you to turn your body into a finely turned machine that will allow you to dazzle the women when they grope your pecs and abs on the dance-floor, and in your bedroom?

Well first you need a plan. I sometimes go into things with a bit of gung-ho attitude where I kinda do what I feel like and see how things go.

Trust me this is not the way to go. It is so easy to not perform to your best.

Why being gung-ho is bad…

No schedule, no need

If you don’t have a schedule then you might wake up one morning and think “I can’t be arsed to run today; I will do it tomorrow”. Then tomorrow the same thing happens. However if you have a plan then you know when you should be training and by missing one session could mess the rest of your plan up. Therefore keep a detailed plan of your training. That way you know what you are doing each day and are thus much more likely to stick to your plan of action.

Bailing on the hard stuff

Not knowing what you are doing each day can also make you bail on the hard stuff. If you have put in your planner that it’s legs day and you hate doing legs, then you are more likely to pass and do something else. If it’s written down in black and white ink then it’s much harder to not actually do what you said you will do. This happens so much in the world of keep-fit. I deliberately used legs as an example because they are a horrible set of muscles to train because they are so big and thus cause the most pain. Hence why you see so many guys with upper torsos like the Incredible Hulk and yet have legs like Bambi.

Not knowing how much you have improved

This is something that I do a lot. I try and keep everything in my head which is not really ideal. Knowing exactly what you did in the last session allows you to gauge your progress and thus allow you to adapt your work out by seeing the results you achieved last time and deciding whether or not it’s time to start pushing yourself a little harder. Therefore it’s best to keep a detailed training journal that allows you to keep track of your results and then allows you to gauge what your next course of action will be.

Uncertainty on rest needed

If you are not truly aware of how much you are physically putting your body through then you are unlikely to know how much rest is needed in order to fully recover and thus allow you to train to your full potential next time. This requires serious research because it can vary massively depending on what sort of training you are doing. There are no hard and fast rules because training to increase muscle size is not the same as training to build strength. This ties in with the last point in that you need to keep a journal so that you know what you have done and therefore how much rest you need before you train again. Remember that you can split your work outs so that you can rest one part whilst training another.

Monitoring the correct thing

Most guys goals is to lose fat and gain some muscle resulting in a ripped look. However most people will measure their success by how much weight they have lost, or gained. This is a bad idea. If you haven’t trained much before then you might not lose (or gain) a huge amount of weight. This is because muscle weighs three times more that fat. Therefore if you are loosing fat but gaining muscle then you in fact might become a little heavier. The best thing to do is get a good set of calipers and measure the amount of fat that you have (your bodyfat percentage). This will be a much better indication of whether you are getting the results that you are looking for.

Watching what you eat

A huge part of getting truly into shape is eating the right food for the job. There is an old saying that goes, “Abs are made in the kitchen and not at the gym”. To become a truly lean mean sexy machine you need to get your diet under control. Now you don’t have to take part in some crazy-ass diet, it just means that you need to eat a sensible diet that allows you to train hard, but
also help you to reduce your calorie intake. This is something that definitely needs to be monitored properly so that you are aware of how many calories you are taking in and how many you are burning off down the gym.

Maybe low-carb is right for you. Maybe Paleo. Maybe a 40/40/20 macro-nutrient ratio. The point is to do your homework and choose what suits your goals and current situation.

Final thoughts

Getting into shape takes a lot of time and effort. However it’s truly worth it because you will feel better in yourself, look better and be healthier. This has some major advantages when it comes to attracting women, things like:

* Unlike men, women are generally attracted by a man’s body more than his face.
* It shows them you care about yourself and thus will care about them.
* Being in better shape will more than likely help you to perform better in the bedroom.
* Strength and fitness shows you are able to protect them and look after them.

If you are serious about having a body that women will swoon over then you might want to check out the ‘Adonis Effect’. This course has had some truly amazing results and could be the key to getting you into the best shape of your life.

Catch you laters,
Preston Blain

P.S. If you like this stuff, make sure you sign-up to my mailing list in the box below.

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Here is a list of what I consider to be 10 of the most important factors on how to get the girl you want. These are things you need to know in order to have more success when approaching women, when trying to attract women and to get a girlfriend (if so desired).

Some may seem fairly simple, and they are. However you can not do anything in life if you do not get the basics right. Also just remember that you do not need to be rich, famous or good looking to get girls to like you.

However there are certain things that you need to convey to women in order to have any chance of success.

Mental Attributes

These first 5 deal with the mental aspect of how to get girls to like you. In order to get girls you need to get your mental attitude correct. This is a very important aspect when it comes to learning how to get a girl:

1. Leadership

You need to take charge of any situation you are in. Whenever there is a group situation, you need to step forward and be the decision maker. Women like to be told what to do by a dominant figure.

One thing you must remember is that if you make a mistake with a certain decision then put your hand up and admit it. There is nothing worse than someone who knows they have made a mistake but won’t admit to it because they think it will make them look weak.

In fact, you will look weaker for not admitting your mistake than you will for putting your hands up and saying, “Yep I fucked up”. Although you should admit to mistakes, you don’t need to apologise for your actions if you were acting in a way that you thought was best for everyone. If you are at least trying to make the best decision possible then you have no reason to be sorry.

2. Be a decision maker

We touched on this above. It is such an important character trait to portray. We all have values in life. Find yours and stick to them. This will make it so much easier to be the decisive decision maker the majority of women are looking for. Being one of those people who let others make decisions for you is not attractive to women. You need to take responsibility for your actions by choosing what it is you want to do and not just follow others just for the sake of it.

3. Always have an abundance mentality

You need to get into the mindset that all women are in to you. For example, if a girl looks at you then looks away its because she likes you so much she is embarrassed to look. This will raise your confidence level which will make you more attractive to women on an unconscious level.

Also a little side note, don’t allow any mistakes you make in an interaction effect you. Although it’s easier said than done, you need to realise that if you do fuck up, the worst that will happen is you have to abandon the current interaction and go and start talking to one of the other million upon million of women out there.

4. Be picky and choosy

This follows on from the previous point. Once you have plenty of options you can become picky and choosy. You can be with any girl you choose and that means getting the girl you want is much more likely to happen. Women see other women want you, and this is hugely attractive. Women want men other women want.

Also because there are so many women out there, you don’t need to settle for women you don’t really want. You have so much choice out there that you can afford to be picky. Though I would recommend at least sleeping with a woman if you get the chance even if she is not your ideal girl. Don’t pass on a good thing. I know this has happened to Preston a few times when he was learning and I know he kicked himself a few times cos’ he passed up on some great opportunities :-).

5. Tell the truth

You do not need to lie to a girl to get them into bed or on a date. Everybody has a character hidden away that women will love. The trick is to bring it to the surface. In the long run it makes life so much simpler. As I always say, you need to have a great memory to be a good liar. To me that sounds too much like hard work.

One other thing, if you feel the need to lie then it shows that you obviously don’t have confidence in yourself. This is bad because it shows that you not comfortable with your own life. If you are not happy with you own life then trust me, being good with women is not going to make you any happier in the long run. For a bit, you will feel good but soon those things that made you lie in the first place will catch up on you.

Resources

To display these mental attributes you need to have a degree of confidence in yourself. If you feel however that you lack confidence then make sure you check out these articles as they will help you to achieve the level of confidence you need to be successful with women.

* Master Your Confidence With Women
* Building Confidence With Women
* How Can I Get A Girl If I Lack Confidence

Physical Attributes

These second 5 deal with the physical side of how to get the girl you want. In order to get the girl to like you, you need to master your own body. You are in control of your body and thus need to make sure that you do all that you can in order to achieve the desired results.

6. Body language

Stand tall, keep you head up, you shoulders relaxed, and arms casually by your side, and take up a lot of room. These 5 factors of body language will instantly make you more attractive to the opposite sex as you will come across more confident and dominant.

Lots of teachers out there talk about body language because it is such an important factor. So it’s worth getting down the gym and getting into shape. Not only will getting into shape make you look and feel better about yourself but it will help you have better body language because you will be stronger and fitter and able to hold your body with better posture.

Another thing you need to make sure that you also don’t slouch in chairs, make sure you use your computer at a desk that is set up correctly for you, lean on tables too much, etc. Be proactive in your actions so that you don’t build habits and thus cause you to have bad posture.

7. Facial expression

Smile, but not too much. You would be surprised how many men forget to smile because they are so nervous. Think logically. Who would you rather approach: a woman with a face like pure evil, or a women who has a beaming smile? Same thing for women. They would rather be approached by a man with a friendly smile than one looking like he is going to attack her. A smile is a subconscious, non-verbal way of saying hello.

Another great thing about smiling is that it makes you feel good and if you feel good you will probably be more successful. This has to be one of the most simple things you can implement into your life which will help you to get a girl.

8. Talking

Speak clearly and confidently. You need a good constant pace, not too fast as it looks nervous, or too slow as it looks try hard. Speak as though you were speaking to a family member. That is the sort of natural, confident speech you want.

The more natural your speech comes across, the more you look like you are comfortable in yourself and that you are comfortable talking to her. Trust me, women pick up on things like this, and they will be able to spot whether you are nervous or not.

If we go back to smiling for a second, if you are smiling then chances are your voice will come across as happy. Try speaking now with a big smile on your face and see how your voice sounds.

9. Listening

You must know when not to speak. Allow the girl to express herself as well. By knowing when to talk and when not is a good way of showing higher value.

Listening involves repeating back what she has said in your own words. This signals that you have been paying attention, and have understood what she was saying. There is nothing worse than talking to someone and getting that feeling that they either haven’t really been listening to what you have been saying. A rare thing in modern ‘ADHD’ mass-media-barrage society.

10. Show them you are of high value

Demonstrating to a women that you are of high value is one of the best ways to attract women. Teaching them something they did not know is an example of demonstrating high value that works like magic.

Anything you can do that someone else can’t demonstrates higher value. But you might be thinking the thing you can do is boring or not interesting enough. This may or may not be true, but you can help the situation by talking about what you can do in such a way that makes it interesting.

For example is you are an app developer, talking about how to program is kinda boring. But talking about the things that you have produced that have helped others or caused other enjoyment Will definitely be interesting to most people.

Resources

To help you get your body language sorted I have included some links below that should help you to achieve the above points and hopefully get you on track asap.

* Essential Body Language To Attract Women
* 7 Body Language Secrets That Attract Women
* Using Body Language To Be More Attractive

Final thoughts

I can not going into huge detail here as each of theses points could be an article in themselves (or even whole books). These however are the main aspects of how to get the girl  yo want and now you them, you can do some more research on your own.

Speak soon,
David Black

More Resources You Should Check Out

* How To Attract Girls
* How To Get A Girl To Like You
* 10 Ways To Get The Woman You Want
* How To Get The Girl You Want

image credit: cauchisavona

P.S. If you like this stuff, make sure you sign-up to my mailing list in the box below.

You’ll be first to hear about my newest best stuff, and you’ll also get (as a blatant bribe) an mp3 download ‘The 7 Deadly Sins of Attraction’, containing some of my newest & best ideas. Sign up today.

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Christa Blair writes for DearTips.Com and loves to write about tips on anything and everything under the sun. Aside from making out tips, she has also written posts on the ways to impress girls.

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It doesn’t matter who you are. When it comes time to kiss somebody for the first time, it can be so nerve-wracking that everything you thought you knew goes away and turns you into abumbling fool. With these tips, you can stop worrying and start enjoying the experience, which is, after all, what kissing is for.

It is a good idea to start preparing for the kiss before the date. Make sure your lips aren’t dryand chapped, and if they are, use some moisturizing lip balm. More important than moist lips is the smoothness of your face. If you keep a beard, that’s okay, but if you just have stubble, make sure you shave it off. Girls’ skin is sensitive, and you don’t want to end up scraping her with your whiskers.

Once preparation is over and you’re with the girl, try not to force it. If you’re reading this article, it probably means you have a kissing session in your future, so just let it happen naturally. Try to lick your lips before you go in for the kiss, to make them a little moist, but don’t slobber on her.

The best way to show the girl you’re with that you are worth kissing is to take it slow. Wait for her to open her mouth and initiate a full-fledged make-out. Once she does, avoid sticking your tongue down her throat. Your tongue should take a back seat to your lips, because one of the biggest complaints girls have is that guys use too much tongue.

A great way to keep yourself from overdoing the tongue is to focus on the feel of your lips against each other. Take some time to suck on her bottom lip or nibble it gently. Mirror what she is doing, because she is likely to kiss you the way she wants to be kissed. You can also tell what she likes by listening to the noises she makes and any changes in body language. If she starts running her fingers through your hair, for instance, you’re probably doing something right.

Lastly, use your hands. Hold her, stroke her hair, or somehow let her know that you’re engaged in this with more than your mouth. Don’t let a lack of experience keep you from enjoying a good make out session. Just keep these tips in mind, and remember to have fun!

Christa Blair

P.S. If you like this stuff, make sure you sign-up to my mailing list in the box below.

You’ll be first to hear about my newest best stuff, and you’ll also get (as a blatant bribe) an mp3 download ‘The 7 Deadly Sins of Attraction’, containing some of my newest & best ideas. Sign up today.

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When I talk about successful people here, I am talking about people who have gone out and got success on their own. It is these people that demonstrate the principles that are so attractive to women.

Here is a list of the top 7 ways successful people demonstrate higher value:

#1 Passion

Successful people are always passionate about what they do. You can’t achieve greatness in something you don’t have a passion for. Women love passionate guys, because it shows that they care about something. In a woman’s mind they believe that because they care about certain things, they are more likely to care about them.

#2 Determination

Being determined is such a key factor in success. Determination is the ability to do something until you are successful. This is very attractive to women because it shows that you are strong willed and willing to put in the effort to get success. This includes being determined to get what you want in life. Whether that is a successful business or success with women, either way they will find it very attractive.

#3 Focus

If you are a focused individual then when you set yourself a goal all you are worried about is achieving said goal. In a woman’s eye this shows that whenever the need arrives in a relationship (such as paying for bills, etc) you will focus on getting the situation sorted. Women want this security and having the focus to make sure you provide this is very attractive indeed.

#4 Creativity

Women love guys who are creative. Being creative allows you to show a side of yourself that others might never see otherwise. Being creative allows you to add value to a girls life, because you maybe showing her something that no other guy has shown her before.

#5 Self Improvement

Nothing is less attractive than a guy who is happy just being bog standard. Women want guys who are willing to always try to improve themselves. Everyone has the ability to improve no matter how great they are and to women this is important cause it shows that you are willing to improve to make both your life and hers better.

#6 Hard work

Hard work is where most people become successful. Very rarely in life do you get something for nothing and so we need to work on it. If you are willing to put in the hard work when it comes to other aspects of your life such as business, health, etc then you are more likely to put the effort in to make a relationship work. Women will pick up on this and therefore want to be with you.

#7 Bounce Back-ability

If something goes wrong they don’t let it affect them. Instead they look at how they can overcome the problem and and logically understand what they can do to improve. With women being able to overcome problems is very attractive because you are able to handle the difficult parts of a relationship well. If something goes tits up, you will look to sort things out and therefore you can get the relationship on track. Women will appreciate this.

Final thoughts

There you have it. I think guys find it difficult to look past the fancy cars, houses and pimp lifestyles when it comes to successful people. They can’t see the above qualities that have helped put them where they are. It’s these qualities that make them attractive to women and not the possessions they have due to their success.

If you want more information on being successful, then I recommend reading ‘Fifty habits of highly successful people’ over at Life Hack.

Speak soon,
David Black

P.S. If you like this stuff, make sure you sign-up to my mailing list in the box below.

You’ll be first to hear about my newest best stuff, and you’ll also get (as a blatant bribe) an mp3 download ‘The 7 Deadly Sins of Attraction’, containing some of my newest & best ideas. Sign up today.

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image credit: Filipão 28

P.S. If you like this stuff, make sure you sign-up to my mailing list in the box below.

You’ll be first to hear about my newest best stuff, and you’ll also get (as a blatant bribe) an mp3 download ‘The 7 Deadly Sins of Attraction’, containing some of my newest & best ideas. Sign up today.

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